When I started to jump, the rope I shook was always caught by my feet. Either my hands are fast or my feet jump fast, which is always wrong. It wasn't long before I was flustered, sweaty and a little discouraged.
I remember when I first learned to jump rope, I was very clumsy. Pick up the rope, hold the handle tightly, and count in your heart: three, two, one, go! I threw the rope forward hard, accidentally hooked it on my foot and almost fell down. I picked up the rope and jumped, and the rope fell on my arm for a while, making me scream with pain; Then it wrapped around my neck like a snake, cold and cold, which made me take a breath; For a time, it wrapped around my feet like an octopus and around my hands like seaweed. How terrible!
4. Hold the rope handle and jump briskly. Jumping to the end, he seemed to have no strength and jumped up one by one.
5. I jumped a few times in the basic posture as soon as I came on stage, and then I crossed my hands and braided a few braids, which made many mistakes. Dad not only made no mistakes, but also jumped several "double rings". "Double ring" means jumping up and swinging twice. I want to learn, but I always can't. I fell down before jumping over the rope. "
6. Jump rope 3000 times every morning. The 3,000 jump is not that easy. No rest in the middle. You have to jump continuously and fast. Every time you jump a thousand times, you are exhausted and panting.
7. Hold both ends of the rope with both hands, so that the rope is close to the heel, and then swing the rope forward with both hands. At the moment when the rope fell to the foot, Xiao Fang quickly lifted his leg and the rope flashed by his foot. She jumps very fast, with a posture like an eagle spreading its wings and as light as a swallow.
8. The first person who made his debut was Huang Yibing. The onlookers didn't speak, but when the whistle sounded, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.
9. At this time, the rope seems to listen to me more, and my hands and feet have become good friends. The rope flashed on my head and feet, flying up and down like a colorful ring. I jump faster and faster, the rope swings forward and makes a whirring sound, and my toes rattle on the ground, just like a band playing music. I am like a bee dancing in a figure of eight, and I am like a swallow flying fast.
10, I picked up the skipping rope and jumped up like grandma. But this rope seems to be against me, either tripping over my feet or winding around my legs. I was so anxious that I sweated, and my heart began to complain about not obeying skipping rope. I'm really in a hurry. I threw the skipping rope to the ground angrily, my mouth cocked up and I sat down on the ground.
1 1, I got out of bed. Came to the yard and started skipping rope. At first, my hands and feet were numb and shivering, and I couldn't dance well. When I am warm and flexible, I will continue to dance. Later, my rope jumped faster than before.
12 You see, Xiao Gang jumped fast, and the rope fanned a gust of wind, which attracted the audience's attention.
13, she took the rope from the teacher, grabbed the end of the rope with both hands, measured the length of the rope, and found that the rope was too long, so she circled it with her hands. Then she raised her hand and threw the rope behind her, raised her hand over her shoulder, threw it forward hard, bent her knees slightly, stood on tiptoe, and then jumped up and jumped over and over again. The students counted one, two, three and four, so they jumped 53 times.
14, skipping rope is not only a physical exercise, but also an exercise to improve coordination. At first, I could only dance two or three times. At the school sports meeting, I was the only one in our class who didn't take part in the skipping competition. It was really a shame. Later, I strengthened my exercise. After two weeks, I can finally jump 70 to 90 times. A month later, I can jump to 140, and I am very happy. (www.lz 13.cn)
15, the rope kept shaking in his hand, making a "whirring" sound and hitting the ground with a "thud". The rope swayed quickly and dazzled people. Xu Tao's performance won everyone's applause.
16, I held both ends of the rope with both hands, then put the skipping rope on the back of my calf, threw it up again, and my leg jumped up hard. Skipping rope was as obedient as a good boy, and I jumped over it smoothly. The joy in my heart is sweeter than eating honey.
17, I think skipping is a good exercise, which can exercise legs and arms in winter and keep warm. If the school holds a sports meeting in the future, it would be great to have a skipping event! I will definitely participate and win the championship.
18, look at his "happy skipping rope", which is more than half a foot above the ground, just like a high jumper. It's even more interesting to watch frogs jump rope. I saw him wriggling and squatting on the ground. The rope swung up and down and jumped several times in a row. He accidentally tripped over the rope and rolled forward, which made everyone laugh.
19, I just started to learn to jump rope. I can't jump well, my hands and feet are not coordinated, and the rope is always in front of my feet. Later, my mother taught me, and I learned it slowly after careful study and practice. At first, I could only dance three or four times. After repeated practice, I can jump six or seven times now without jumping my legs.
20. I saw the green skipping rope tossed up and down by my grandmother. Her soles were like two springs, jumping up and down, and soon jumping up and down again ... as light as a clever deer. Grandma jumped faster and faster, slowly changing the pattern, and suddenly her legs jumped.