Action 1: First, we should spread our legs shoulder-width apart and focus our weight on the center of the body. If the legs are too wide, the center of gravity will be too low, and if the legs are too narrow, the center of gravity will be too high, which is not conducive to the following movements
Action 2: Then we slowly bring the body to a half-squat position, so as to maintain the The center of gravity is in the middle. Keep both hands raised forward to help stretch the arm muscles. At the same time, it also helps to correct the center of gravity forward after squatting, so as to prevent falling backward after squatting.
Action 3: Keep both legs in a half-squat. During this process, the center of gravity cannot be lowered. As long as the thighs feel sore, it is a more suitable angle. If it is too low, the center of gravity will be unstable, and if it is too high, the force on the thigh muscles will not meet the requirements of the horse step.
Benefits of squatting horse stance:
1. In the martial arts we are familiar with, squatting horse stance is a relatively basic skill. Not only can it exercise leg strength and body stability well. Moreover, you can also achieve the regulation of qi and blood, mental cultivation training through squatting horse steps, and exercise the control of thoughts and consciousness. Therefore, the temperaments of many people who have been squatting for a long time are very different.
2. The horse squat can effectively enhance our physical strength and significantly improve the ability of the waist.
3. When squatting, most of the body's center of gravity is on the waist, so it can strengthen the kidneys and waist, strengthen the muscles and replenish qi, and regulate the energy and spirit.
4. It can cultivate people's willpower and patience, and can exercise leg muscle strength.