Humpback will not only lead to nervous system disorder, but also lead to poor memory and slow response of teenagers. It will also lead to children's inferiority and lack of self-confidence, which will lead to mental illness.
Last week, I published "Popular Science | including chest, hunchback, high and low shoulders, and walking splayed feet ... These problems that make parents have a headache have finally found the culprit! ! Later, many parents asked me privately if there were any preventive measures for children's hunchback.
Arrange!
Five movements
Keep your child away from hunchback.
1
Small special forces
Small special forces is a "fun" shoulder and back exercise, which can exercise "shoulder and back muscles" well. It plays an important role in preventing children from hunchback and promoting the healthy development of spine.
① Lie on the ground, look straight ahead, bend your elbows and put your hands in front of you.
② When you get up, your upper body should be straight and your movements should be "slow". The waist exerts force to drive the upper body off the ground; At the same time, the big and small arms are 90 degrees outward, squeezing the back muscles.
③ When landing, adjust your breathing to control your body and "slowly" return to the starting position.
note:
Suitable for "over 4 years old", each movement has 5 groups and each group has 20 times.
Push your waist hard, keep your upper body straight and don't move too fast.
(If the child has a hunchback, don't force the height of getting up, based on the height that the child doesn't hurt every time he gets up. )
2
Rear shoulder clamp
This movement seems to exercise our arms, but in fact, it fully exercises the back muscles through the opening and closing movements of the arms, thus preventing the child from hunching back.
① Kneel down to prepare, bend your arms close to your ears, and fold your hands behind your head.
(2) When the elbow joint opens to both sides, the scapula tightens and presses down. At this time, the child will feel that the whole back is squeezed to the back middle.
note:
Suitable for "over 4 years old", each movement has 5 groups and each group has 20 times.
Exert force on the back, so that children can feel the feeling of "muscle exertion".
three
Back clamping
Unlike carrying your back behind your shoulders, this action can exercise your back muscles, and you can also exercise your lower back, so that your child's "whole back" can be exercised. After two weeks of practice, the child's hunchback will be obviously improved.
(1) kneel down to prepare, back straight, hands clenched, big arm close to the sides of the body, forearm natural bending.
② When the forearm is opened to both sides, the upper and lower arms are at 90 degrees, and the scapula is tightened and squeezed inward.
note:
Suitable for "over 4 years old", each movement has 5 groups and each group has 20 times.
When the forearm is extended to both sides, keep the upper and lower arms vertical.
four
Jun Zi station
This is the only action in this group that needs "props" During training, you can make similar props.
Heels close together, toes open about 60 degrees, shoulders open, and body upright. Just put the auxiliary tools on the child's back.
note:
Each group is 5 minutes, and do 3 groups every day.
Remind children to pay attention to their front feet.
(Children with unstable center of gravity can open their feet and stand "shoulder width")
five
Unilateral flight
Parents who feel that their children's humpback is not easy to correct can let their children do more unilateral flying and stretch the upper body as a whole to effectively prevent humpback.
Facing the exercise mat, your body is "big" and your hands are spread out. Keep the position of the foot unchanged, and the waist and abdomen drive an arm and body to swing obliquely backward.
note:
Suitable for "over 4 years old", 4 groups a day, two sides of each group 10 times.
Get your feet off the ground.
Finally, Niu Niu shared with you two ways to observe whether a child has a hunchback.
① Observe whether the child's shoulders are equal in height and whether he has the habit of bending over when sitting or walking.
Let the child stand against the wall and observe whether the child's shoulders and spine can be attached to the wall. (It is normal for the back of the neck to be "3cm 5cm" away from the wall. )
In fact, it is not terrible for children to hunch over. What is really terrible is that it has not been improved in time, so that the hunchback will follow the child for a lifetime.