How to write a composition of not less than 400 words in the first prize of the National Composition Competition?

Skipping Competition Today, it is the skipping competition of our sixth grade group. Before this, the students are working hard for this, hoping to jump out of good grades and win glory for the class. Although the athletes in our Class 5 are a little nervous, they are more excited: this day has finally arrived, and we must surpass ourselves! The first event is ten people jumping in a figure-eight long rope. Our class 10 athletes came to the venue to prepare. The students turned their attention to the long rope. The athletes are ready to go. Let's go! With the teacher's command, the first athlete in our class plunged into the rocking rope, which was a good start. The athletes are all in the game. They are like horses out of control and arrows out of control. At this time, an athlete tripped over the rope, but because it is common, everyone didn't take it to heart. But then there was another mistake. Although the speed is very fast, the last athlete and the next athlete still can't catch up. So after this round of competition, we found that there were not many jumps. In this way, everyone pinned their hopes on the ten-person shuttle. From the beginning, the students found that this team was different. They learned the experience of the previous team's failure and adopted the tactics of not seeking fast but seeking constant. One athlete after another, like a flying dragon. The teacher and other students waved their arms and cheered for the athletes. At first, they broke once or twice, and our hearts were lifted for fear that they would make the same mistake again, but the athletes behind them quickly joined in and encouraged each other, and they never broke again. On the basis of no mistakes, the rope rocker gradually accelerated its speed. When the PE teacher blew the whistle, the breathless athletes were very excited: the score this time was higher than the previous average score! We have paid the sweat and surpassed ourselves! Then the single event, the students made gratifying achievements through their own efforts. Although the results of the competition haven't come out yet, each of our teams has surpassed the past by relying on their own unity, which is a great success! Chapter 2: Jumping Rope Competition Today, our school held sunshine sports. My friend Luo and I both took part in skipping rope. He said, "Let's have a skipping contest!" I said, "Well, are we competing for a double jump or a normal jump?" Luo said: "We are better than single leg jump, running jump, X jump and double jump." I said, "But how can we dance in pairs? There are only two of us. Just the two of us? " Luo Lurong said, "First of all, you take the rope and we both jump, then I take the rope or we both jump, and then you jump a little more with the rope or I jump a little more with the rope. Then compare the wins of the three games, and whoever wins more will be the winner of the skipping competition. " I said, "Good!" So the two of us started the game. The first game was a double jump. I jumped to 20 with a rope, and then Luo jumped to 2 1 with a rope, so Luo won the first game. Then the X-match, I jumped to 29 and Luo jumped to 19. So I won the second game. However, Luo is not convinced. He said to me, "We're going to make an X jump." I said, "Good!" After a game, I jumped 30 times and Luo picked 25 times, so I beat him again. I said to Luo, "I am not convinced." Luo Lurong said, "I lost." Finally, we ran and jumped, and the referee said, "Let's go." We ran to the finish line like fierce beasts, and finally I won the game by a narrow margin. The referee ruled that I beat Luo 2-/kloc-0-. Luo also said, "Congratulations, you won, but I will surpass you in the future." I said, "OK, I'll wait for you." You see, although Luo lost, I still admire his enterprising spirit. It seems that I have made a good friend. Chapter 3: Jumping Rope Competition On Wednesday, the school organized students from grade three to grade six to jump rope competition, which is a measure to improve students' physical fitness. School leaders and class teachers attached great importance to this activity and carefully organized it. After careful selection, Mr. Liang, the head teacher, decided to send 10 elite soldiers to battle, and I was one of them. At four o'clock in the afternoon, Mr. Liang personally lined up and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expects us to play well, and the lively atmosphere makes us make up our minds: we must try our best to get good grades and never live up to the high expectations of teachers and classmates. When we first arrived at the playground, it was the fourth-grade students who were having a fierce competition. I don't know when we will arrive, so let's warm up or do some warm-up exercises. After a while, it's time for our sixth-grade classmates to play games. We all stood in our respective positions with a nervous mood. With the whistle of Mr. Hou, the referee, the game began, and 10 people moved neatly and jumped up quickly. 1 minute passes quickly. When the referee blew the whistle again, we stopped at once. The students who jumped the most in our class jumped more than 200 times and the least jumped more than 90 times. At that time, the results of the game had not been announced, and they would be announced in a few days. It is said that the participants in the first three groups all have prizes. No matter what the result is, our mood is optimistic, because we have tried our best and you are also participating! I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits. It reminds me that we must strengthen physical exercise and skipping skills training in peacetime in order to win glory for the class, to have a strong body and to contribute our strength to the country, so I am very grateful for this competition.