Introduction of Qu Limin's Four Seasons Health Preservation Method

The content of "Four Seasons Health Preservation" is based on China's classic of traditional Chinese medicine "Huangdi Neijing", which was written in the Spring and Autumn Period and the Warring States Period, and influenced the civilization history of China for thousands of years. It advocates people to follow the laws of nature and realize a virtuous circle of career, family and life on the premise of maintaining their own health. Associate Professor Qu Limin of Beijing University of Chinese Medicine was a guest in Teacher's Commentary, and combined with the health-preserving wisdom in Huangdi Neijing, he gave a series of programs on four seasons health-preserving, guiding people to follow the natural laws of spring, summer, autumn and winter, rationally live and eat, scientifically adjust viscera and organs, seek the balance of yin and yang, and achieve physical fitness and longevity!