Benefits of women doing yoga exercises
Benefits of women doing yoga exercises. Exercise is the basic way to maintain good health. Exercise can improve the body’s resistance. Different people should follow their own It is self-evident that exercise is of great importance to people with high levels of body fat. Let me show you the benefits of yoga for women.
Benefits of yoga for women 1
First, it calms emotions and can tame the body.
Teachers at yoga studios always say that gentlemen are willing to spend money to let their wives practice yoga because it changes their hot tempers.
In the San Francisco Prison in the United States, in 1997, violence addicts used yoga and drama therapy to help them calm down, thereby helping them find the reasons for their aggression.
Take more deep breaths and you will naturally learn to relax. Yoga is not just about twists and turns, the difficulty of competitive movements, but about finding your tranquility with every breath.
Second, become more beautiful and more focused
The most important thing about yoga is relaxation, balance and tranquility. Every time we practice, the teacher asks us to always smile, pay attention to the body, and let the body and mind breathe in purity and spit out toxins with every breath. Teachers like to say that it is the body that makes the movements, not the face. Think about it, when you relax your brows, your heart will stretch and your body will relax. People who laugh often are naturally beautiful. People who laugh often must be content and have no distractions.
Third, improve health and prolong life
Some friends said that after experiencing yoga, they felt that yoga was incompatible with their own bodies, and all the movements seemed simple but were actually very difficult. Indeed, because we ordinary people lack exercise, it will be difficult to move our arms or legs. Moreover, we only use our bodies and use them desperately (staying up late at work and late at night playing), but we don’t know how to take care of our bodies. But as long as you practice, you will find that after the pain is over, you will feel relaxed, stretched, and euphoric. Practicing yoga not only exercises muscles, but also stimulates various glands in the human body. Learning to breathe can extend your life.
Fourth, straighten your spine and increase your self-confidence.
Only by straightening your spine can you live your life with pride and elegance. In yoga practice, teachers always emphasize this point. The reason why yoga can enhance self-confidence is that anyone on earth can practice it at any age or in any occupation. Of course, some movements are taboo for people suffering from certain diseases. But there are many yoga moves. As long as you persist, do some every day, and do it with a happy mood, you will definitely find that maybe you can’t do other things well, but as long as you persist in yoga, you will make progress. Benefits of yoga for women 2
Introducing the yoga method to slim down the waist
1. Twisting method
1. Stand with your feet open and your toes facing forward (note (no splaying), the distance between the feet is slightly narrower than the shoulders.
2. Exhale, twist the body to the left with the waist as the axis, try to keep the lower body in the direction of 1, facing forward, place the right hand behind the left waist, and the back of the left hand close to the right waist.
3. Inhale and return to 1.
4. Exhale and turn to the right. The main points of the action are the same as action 2.
5. Do it a few more times.
2. Stretching method
1. Stand with your feet shoulder-width apart and your toes facing forward.
2. Inhale and raise your hands flat.
3. Exhale, stretch your body to the left, put your right hand close to your right ear, and hold your left hand on your left leg (the specific position of the hold depends on the softness of your waist). The left arm can be bent or Straighten, generally speaking, when the left arm is straightened, the body requires greater waist strength on the right side and the exercise intensity is greater.
4. Inhale, return the body to action 1, and do it again on the other side.
3. Inhalation method
1. Stand, exhale, and consciously and forcefully inhale the abdomen into the body, as close to the back as possible.
2. Hold your breath and count 3-5 times in your mind (if you have strong breathing ability, you can hold your breath for a while).
3. Inhale and fill the abdomen with air (refer to Dantian breathing method).
4. Repeat several times.
? The yoga method exercises our waist from different aspects. The twisting method can flex the waist. Daily practice can help the waist remove the fat that may accumulate that day in time. It is a good waist fat cleaning machine; The stretching method can stretch the waist muscles on one side while squeezing the waist fat on the other side, which has the effect of shaping the waist; the inhalation method is more about slimming the waist by exercising the abdomen. The same principle is also The waist can be exercised by doing sit-ups, and the waist and abdomen are not separated. The exercises of the two parts can benefit each other.