How to speed up running with splayed feet?

Sprint is to land on your toes first! Jogging the heel first, rolling forward from the heel, making full use of the loneliness of your arch, saving effort; It takes a long time to practice to form a habit. As a warm-up activity, you can do backward pedaling and striding before the training begins. Both movements are to push the knees forward and upward, and swing the thighs to be parallel to or beyond the ground. Push back hard when you hem, consciously control your legs to push forward, up and down, and don't twist left and right! And the angle between the forearm and the upper arm swinging forward is less than 90 degrees, and the angle between the forearm and the upper arm swinging backward is about 100 degrees, but not more than 120 degrees! You should keep your posture straight and suggest jogging! In addition, you can do an experiment by yourself. When walking normally, if you speed up the swing of your hand, you will feel it! There are many running videos to find yourself! Posture correction If you think it's really ugly and affects your image, you can go fishing for MM correction, but as guvli said above, it doesn't matter if you change it, just be comfortable and run faster!