Breasts Wine Massage Bath
1. Adjust the bath water to a temperature that suits you (about 42 degrees is ideal). Before taking a bath, add 900cc of sake (second-grade sake is enough) into the bathtub and wash your body thoroughly before taking a bath.
2. Soak in the wine bath, massage the left breast from outside to in with your right hand, and massage the right breast from outside to in with your left hand, massage the left and right breasts 30 times each. Effect: Promote blood circulation and lubricate skin.
Breast Strengthening Exercise
Effectiveness: Fully straighten the muscles from the armpits, chest to the lungs, stimulate the breasts, and raise the chest curve.
1. After standing upright, raise your right hand, straighten it upward, and stretch your right foot downward.
2. After 5 seconds, stretch your left hand and left foot to straighten your body as much as possible.
3. Take turns to stretch left and right for about five times each.
Effectiveness: Stimulates breast tissue and makes breasts grow.
1. Use the fingers of both hands to circle the entire breast and press the tissue around the breast, staying for three seconds each time.
2. Open your hands and press parallel downwards from the cleavage to the periphery of the breasts.
3. Massage in a figure-eight shape between the breasts.
Effectiveness: Massage method that prevents the chest from becoming loose
1. Draw a circle starting from the center of the breast and going up to the clavicle.
2. Starting from the outer edge of the breast, make a spiral massage in small circles.
3. Gently grasp both breasts with your palms and pull upward slightly, but do not pinch too hard.
Results: Repeat each action 8 to 10 times to tighten the chest muscles, strengthen the support, and make your chest more and more firm.
1. Put your hands under your armpits and massage in a circular motion along the periphery of the breasts.
2. Use your hands to lift up from the bottom of the breast to the left and right sides until you reach the clavicle.
3. Place your hands above the areola and massage upwards in a spiral shape.
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There are pictures but unfortunately I can’t post them