1. The basic training of ballet can make the body and mind highly unified, condensed into body language or artistic image symbols, and convey and express people's inner thoughts and emotional information.
2. The basic training of ballet adopts ballet's head flexibility exercise, half-toe exercise, foot stretching exercise, leg flexion and extension exercise, etc. Train the strength of body shaping and promote the development of flexibility, flexibility and coordination of dance movements.
3. The basic training of ballet is the foundation and extension of all action training. Correctly learning and mastering its standardized practices can lay a good foundation for the learning of other movements.
Extended data
Matters needing attention in learning ballet:
1, find qualified training institutions and teachers to ensure that you can learn the correct posture as soon as you get started.
2, dance shoes must be professional, moderate hardness, wearing shoes that are too old and worn out is easy to hurt your feet.
3, flexibility training should be moderate, so that children can bear the right strength, training can not be too fast, so as not to strain muscles and tendons.
4, strictly abide by the teacher's teaching, children regardless of age, study time, practice posture must be correct.
Children can learn ballet from 4 years old to 15 years old, but they must do it under proper training methods and stand on tiptoe when the children have enough strength and ability.
Baidu encyclopedia-ballet
? Baidu Encyclopedia-Basic Training and Teaching Methods of Ballet