Question 1: Are you fat all over, or thin upper body and fat lower body?
Body fat type: There is no doubt that what you need is to lose weight. Apart from the trouble of dressing, it will be very difficult when the weather is hot. You should refuel. But losing weight is not the key point here, so I won't go into details this time.
Thin upper body and fat lower body: further judgment is needed, please move to the second question.
Question 2: Is the thigh thick, the calf thick or the whole leg thick?
Thigh thickness: Please move to question 3.
Leg thickness: Please go to question 4.
Full leg thickness: Because the whole leg is thicker than the upper body, it is usually because the nutrition absorption of the lower body is better than that of the upper body, whether it is muscle or fat. Before the leg slimming is successful, temporarily change into loose pants or long skirts, but as long as you stick to the coach's tips, changing into short skirts is just around the corner.
Suggestions for improvement: don't blindly exercise, especially those that rely heavily on leg muscles such as running and cycling, which will make your leg muscles more developed and thus absorb nutrients more quickly; You can even walk a little less if you allow. Of course, doing nothing is not the way. What you need to do is to strengthen the exercise of the upper body and improve the absorption of nutrients by the upper body without increasing the diet, so that the nutrients absorbed by the lower body will be relatively reduced, thus achieving a balance of nutrient absorption by the whole body; At the same time, you can also do more leg stretching to ensure smooth blood circulation of lower limbs and eliminate toxins and body fluids in time.
Question 3: Are your thighs muscular or fat?
Type of thigh fat:
This situation is mostly due to lack of exercise in the thighs and poor blood circulation in the lower limbs. But even so, you can still try a skirt that grows below the knee; Short skirts or shorts above the knee are advised not to challenge for the time being.
Suggestions for improvement:
Do more full-body exercises, especially strengthening hip and leg exercises, such as walking and leg blowing. In addition, pay attention to sitting posture. It is best to sit on a stool, the muscles at the back of the thigh, not the whole hip. On the one hand, you can exercise the muscles at the back of your legs invisibly, and on the other hand, you can avoid long-term hip compression and affect the body fluid circulation of your lower limbs-you can even sleep on your stomach.
Frequently patting the meridians on both sides of pelvis and the outside of thighs can also promote the metabolism and fat consumption of legs. In terms of diet, remember to eat less at night and don't sit still after drinking tea or coffee. Otherwise, it is easier to deposit fat on the lower limbs.
Type of thigh muscle:
To be sure, there is no shortage of thigh exercise in your life. Hot pants can actually set off your youthful vitality, but a fresh and lovely skirt may still be a bit challenging.
Suggestions for improvement:
Usually walking and running mostly use the muscles in the front and back of the thigh, so the place where your thigh muscles are developed should also be here. In order to avoid muscle growth here, we can consider using more and smaller muscle tissue around the inner and outer thighs and joints. These muscles are small in size. If you are used to exerting force on them, you can reduce the stress on the muscles in the front and rear thighs, thus making them degenerate and shrink. In addition, cycling and roller skating, which are high-intensity exercises using thigh muscles, should be done less. Instead, do strength exercises in other parts of the body, so that the whole body can absorb protein in a balanced way.
Question 4: Is your calf edematous or muscular?
First of all, it should be pointed out that people with fat calves have the same situation with Otawa's thighs, so they can belong to the category of whole thick legs.
Leg edema type:
Because water always gathers to the lower part, the calf is most prone to edema. Do you have thick ankles and swollen toes? If so, congratulations, most of the "rich" lines on your legs are due to edema, not obesity, so they are easy to take care of. Silk stockings or leggings will have a good decorative effect, but be careful not to let socks stick to ankles or calves, otherwise the effect will be counterproductive.
Suggestions for improvement:
Drink less water at night. Before going to bed or going to bed, you can raise the foot pad for more than half an hour, so that the body fluids deposited in the lower body can flow back to the whole body. If you find that your toes are getting smaller after a few days, you are probably misled by the theory of 8 glasses of water a day. Indeed, two-thirds of the human body is water. Due to the loss of metabolism, it is necessary to supplement about 2 liters of water every day (almost equivalent to 8 cups).
But everyone's body shape is different, and some burly men can even act as two petite women, and their requirements for water are naturally different; In addition, almost all foods contain water, so we have added a lot of water during the meal, so we don't need to drink 8 glasses of water.
Finally, in terms of diet, we can reduce the intake of salt and eat some foods that remove dampness and promote diuresis, such as coix seed and strawberry, which can also make water difficult to deposit, accelerate circulation, and be healthy and slim.
Leg muscle type:
This situation is more common because there are many reasons-for example, muscle tension caused by wearing high heels for a long time, improper exercise, improper walking posture (such as the inside character or the outside character), and so on. If you are not very confident, temporarily match socks or high-top shoes with the right length.
Suggestions for improvement:
The formation of muscle is far more stable than the accumulation of fat, so this situation is relatively slow to improve, and it will involve changes in living habits. For example, women who are used to wearing high heels should wear high heels and high heels instead; Walking inside or outside the figure of eight will lead to uncoordinated exertion of muscles inside and outside the calf, and excessive exertion on one side will lead to stronger muscles. Therefore, it is also necessary to change gait and posture to balance the force of internal and external muscle groups.
People who like sports can also do more tiptoe movements for their calves, but sit on tiptoe instead of standing on tiptoe, otherwise the muscles will be stronger; In addition, although jumping is beneficial to tighten the calf, the impact force when landing is easy to thicken the leg. Pay attention to the changes in these small details, which may be very different.