After getting the initial speed in the forward sliding, put your hands behind your back, bend your upper body at 60 degrees with the horizontal plane, and bend your knees at 60 degrees with the horizontal plane. Use the supporting foot with one foot forward, the other foot is placed behind the supporting foot in a parallel shape, and the forefoot touches the ground with one foot and looks forward. When doing this, you need to lean forward slightly and focus on the rear wheel that supports your feet. The sign of completion is that you can keep this position and glide for more than 40 meters.
2. One foot slides backwards in a straight line.
It's similar to sliding forward, but here you need to lean back, lift your unsupported feet forward and hold them.
3. The basic skills of horizontal straight skating
It is the basic skill that everyone usually says.
The feet are heel to heel, forming an external figure of eight. At first, you need to form a certain angle. Then, one foot slides hard to the other side and keeps sliding in the direction of the direction. After the speed drops to zero, you use the other foot to exert force in the opposite direction, and then keep sliding, so that you can slide in a semi-circular arc continuously. Once you find the feeling of measuring line, you can slide in a straight line. When you slide in a straight line, it is very similar to the standing posture in martial arts, only here.
Step 4 draw eight words
Drawing a figure of eight is a good way to control the stability of the inner and outer edges. First accelerate, then put your feet back and forth, and your toes point to your heels to form a word. Hand movements are the movements that the traffic police allow you to pass. Hands point horizontally in the same direction, and the rotation of the upper body drives the feet to slide the arc. You can slide the figure 8 by alternately using the inside and outside. The feeling here is very similar to that in Tai Chi. The rotation of the upper body is exercise, while the movement of the feet is exercise. This is very stretching and also exercises stability.
Roller skating skills
standing position
(1) Legislation of T-shaped station: the left heel stands against the inside of the right foot in a T-shape, and the upper body leans forward slightly.
(2) Legislation of parallel standing: 2. Stand with feet and shoulders in parallel, with the upper body slightly leaning forward.
Note: When standing, don't fold inward or spread out the corners, keep the knife rest vertical to the ground, and exercise at ordinary times to develop a good standing posture.
If you can't stand in parallel, you should still use the T-shaped standing handle.
Easy to learn, and the wear of shoes is also very small.
slide
The simple slide is the number 8.
Stand with your feet open, move your center of gravity to your left foot, step forward with your right foot, step forward with your left foot, step forward with your left foot, step forward with your right foot, step forward with your right foot, and so on. Pay attention to the natural swing of your arm, but don't swing it too wide.