Solid ball is a powerful and fast-moving sport, which pays attention to strength and speed. The action of shooting has a great influence on the performance of solid ball, and the speed of shooting is mainly determined by the distance and time of upper limb strength. Throwing a solid ball mainly depends on the strength of the upper limbs and waist and abdomen, and the lower limbs do not contribute much.
To throw a solid ball well, you need to carry out auxiliary exercises of upper limbs, waist and abdomen and legs. Upper limb strength training, mainly with the aid of belts for auxiliary exercises. Do push-ups with dumbbells, do imitation movements such as lifting, leaning back and swinging forward, and hold small dumbbells to exercise upper limb strength.
Key points of solid ball practice
The first is to hold the ball with both hands. Most of them use figure-of-eight balls, with hands wrapped around the ball, fingers separated, arms folded into figure-of-eight, and hands wrapped around the ball.
The second is standing posture, one is standing in front of the throwing line with both feet parallel, and the other is standing with both feet back and forth, with the front foot in front of the throwing line and the center of gravity between the legs.
Then there is throwing the ball, and the solid ball also has swing arm action. To find the best time to shoot, there is a "bow" action when throwing a solid ball, just like archery.
In the preparation of the solid ball, there is a back lifting action, which requires high demands on the waist and hip joints, that is, the action of pulling the back bow and swinging the arm. If you open the back bow, you can find the best time to shoot, and the result is definitely good.