How to skate on skates? The most basic!

Practice method (1) Stand in place. Hold the railing or with the support of your partner, separate your feet outward into a figure of eight, with your legs slightly bent, your arms drooping naturally, and your upper body leaning forward slightly, but don't look forward. (2) Practice lift heel. Hold the railing with both hands or with the support of your partner, do heel lifting exercises with two feet and one foot in situ, feel the position of the two front wheels and brakes, and maintain a good body balance. (3) Move back and forth alternately. Stand with your feet parallel to the railing or supported by your partner, and move your feet back and forth alternately in the same place to experience the position of the four wheels under your feet and the feeling of rolling. (4) marking time. Hold the railing or stand with the support of your partner. Move your left foot to the left, lift your right foot (slightly off the ground), then touch the ground with your right foot, move your right foot to the right, and lift your left foot. Your feet rise and fall alternately, gradually accelerate to the normal walking rhythm, know the position of the four wheels under your feet, control your body's center of gravity, and keep balance until you finish it independently. After learning to master the standing posture and stepping position, you can further learn to slide forward. Put on roller skates and stand firm in the same place. It's easy without wrestling. Once you want to slide on the flat and smooth ground, the balance of your body will be difficult to control and the possibility of falling will increase, because the wheels under your feet will not roll. So how can we make the body adapt to the balance under certain rolling conditions as soon as possible? This starts with changing daily walking habits. People's habit is to walk directly with the forefoot and then push the ground, which is completely different from the method of roller skating. This is because if you put on roller skates and press the ground directly with your forefoot according to your walking habits, because the wheels under your feet will also roll back and forth, you will not get a stable fulcrum, so your body will not get the motivation to move forward. Therefore, only by pushing the ground backward to the side and rear can we obtain a stable fulcrum and make the body gain the power to move forward. Practice methods Before practice, in order to prevent the ground from scratching hands and knees after falling, it is best to wear knee pads on both legs and gloves on both hands. Stand in small steps, feet slightly narrower than shoulders, and take a step forward. Push sideways and backwards with the inner edge of your foot. At first, take a small step, walk slowly, and then gradually speed up. When walking in small steps, keep your eyes forward, shake your upper body slightly from left to right, and practice moving your center of gravity and maintaining balance. With the help of your partner (the practitioner stands without any hard action), your feet slide forward in parallel to experience the feeling of sliding and the feeling of body balance in the sliding state. If the feet can slide forward by inertia, it shows that the body has gradually adapted to the sliding state and initially has the ability to control its own balance under sliding conditions. (1) Stand with your feet sliding, push the ground to the side and back with the inner edge of your right foot, and move your body center of gravity to your left foot. After pedaling, the right foot quickly retracts and slides forward parallel to the left foot. When sliding forward is about to stop, push the ground sideways and backward with the inner edge of your left foot, and then quickly retract and slide forward parallel to your right foot. Kick your feet alternately and keep sliding forward. 1. Stand with your feet in a figure of eight, and the inner edge of your left foot slides sideways and backwards. Stretch your arms forward to keep your balance. At the beginning, the strength of the inner edge of the left foot is small, the stride is small and gradually increases. When the left foot pedal has certain skills, it is necessary to change the right foot pedal to slide. 2. After the above exercises are more skilled, your feet rotate and your feet slide on the ground. (2) The front gourd step begins to stand with the inner edges of both feet. When you start to slide, lean forward slightly, bend your knees hard, spread your toes out and spread your arms out to help keep your balance. When the foot slides forward and outward to the maximum radian (the foot is slightly wider than the shoulder), the toes quickly converge and return to the starting position. If you keep your feet apart and close together, you can continue to slide forward. 1. After completing the gliding exercise, start from the original position, slide forward, open your toes, slightly bend your knees, and when the heel is pressed down to the maximum radian, retract your toes together and return to the starting position. 2. From the beginning of standing, slide forward with your feet and experience the inertia sliding forward, and the coordinated action of your feet and knees. (3) The two feet of the front hyperbola stand parallel and slide, and the left foot side is pushed backward (four wheels are not off the ground). The body's center of gravity is on the right foot, the curve of both feet slides to the right, then the right foot is pushed back laterally with the inner edge, the center of gravity is biased towards the left foot, and the curve of both feet slides to the left, in turn. The exercise method starts with two feet standing in parallel, and the body center of gravity moves to the right. At the same time, the inner edge of the left foot pushes the ground to one side, and both feet slide to the right and front at the same time, forming a parallel curve on the ground. After sliding out for a certain distance, the center of gravity of the body moves to the left, and at the same time, the ground is pushed to one side with the inner edge of the right foot and slides a hyperbola to the left. This action is mainly to understand the coordination between the movement of the body's center of gravity and the pedaling action, and feel the smooth sliding feeling when sliding the corner. (4) one foot slides straight forward. Left foot in front, right foot in back, legs slightly bent, standing in a T-shape. Push the inner edge of the right foot to the ground, and slowly shift the center of gravity to the left leg. After the right leg is straightened, push the right foot off the ground and slide the left foot forward. Then after the right foot lands on the sliding foot side, repeat the above actions with the left foot pedal, and the right foot slides forward with one foot. Two feet alternately slide straight forward. During the whole sliding process, your hands are separated to the side to help keep your body balanced. Practice method: 1 On the basis of the curve sliding of both feet, the body's center of gravity gradually shifts to one foot and slides into one foot, and the sliding process of both feet gradually decreases until one foot supports the sliding and the other foot lifts behind the sliding foot. 2. Stand with your feet in a "T" shape and experience the coordinated action of one foot landing and the center of gravity shifting to the other foot. Backward sliding is based on basic mastery of forward sliding. Beginners usually learn from "backward gourd sliding", then learn "backward snake sliding" and then transition to "backward sliding with one foot". (1) Slide backwards towards the gourd. Stand with your feet slightly apart and parallel. Start with your toes slightly inward and your legs bent. Push the ground forward with the inner edge of the foot. At the same time, when you slide backward and outward to the maximum radian (your feet are slightly wider than your shoulders), your feet will be folded and your knees will be forced to straighten out and return to the starting position. Then repeat the above sliding action, so that you can slide backwards continuously. As the gourd slides backwards. Exercise method 1. With the help of peer's face-to-face hand in hand, experience the coordinated action of double pedaling and ankle twisting. 2. Stand in the same place with your feet parallel, your arms interested, your upper body leaning forward slightly, and do a small backward gourd slide. Then gradually increase the amplitude and sliding speed. (2) Start to stand in a snake shape, with your feet apart (about one foot away), your legs bent and your toes slightly turned inward. The inner wheel of the right foot hits the ground, the center of gravity moves to the left, and the left foot slides backwards. Straighten your right leg in front of your body, then put your right foot on the side of your left foot and resume your starting posture. Then step on the ground with your left foot, move your center of gravity to the right, and slide your right foot backwards. The left leg is straight in front of the body, and then the left foot is placed on the side of the right foot. Then repeat the above actions in turn. When doing snake-like back sliding, pay attention to the fact that the upper body always leans forward slightly, the knees remain bent, and the sides of the upper body are lifted separately. The snake slides backwards as shown in the figure. See the practice method 1 for the basic points of skating rotation. After finishing the backward sliding of the gourd to obtain a certain speed, you can perform snake-like backward sliding according to the above actions. 2. After the left and right feet slide on the ground once, stand and slide once by the inertia of sliding, protect the correct body sliding posture and practice repeatedly. After mastering a certain sliding method and obtaining a certain sliding speed, we should begin to learn the action of stopping sliding. There are various ways to stop. Here, only the eight-character stop method, the T-shaped stop method, the two-foot emergency stop method and the back sliding stop method are introduced. (1) After getting a certain forward sliding speed, stand with your feet parallel and apart, then put your toes inward, press your feet gently with the inner wheel, bend your legs, lean forward slightly, squat down your hips, stretch your arms forward to maintain your balance, and gradually slow down until you stop. Exercise method 1. When sliding forward, stand with your feet parallel and apart. First, turn the toe of the right foot inward, press the ground gently with the inner wheel, and move the center of gravity slightly to the left, and complete the action according to the above posture. 2. On the basis of the above actions, practice according to the "eight" stop method of internal skill. The speed can be from slow to fast, step by step. (2) The "T" stop method begins to slide forward with one foot. After the floating foot is placed in a T shape at the heel of the sliding foot, the floating foot is slowly placed on the ground, and the inner wheel is gently pressed against the ground to slow down the forward sliding speed until it stops. Exercise method 1. The left foot is in front, the right foot stands in a T-shape at the back, the right foot pushes the ground with the inner wheel, the left foot slides forward, and then the right foot stops in a T-shape at the heel of the left foot. You can experience the action a little slower.