First, elegant sitting posture.
1, standard sitting posture
(1), when seated, go to the front of the seat, step back half a step with your right foot, straighten your upper body and sit down lightly. A lady in a skirt will tuck up the hem of the skirt slightly when sitting.
(2) Legs together, feet together, legs perpendicular to the ground, thighs folded about 90 degrees, hands on thighs.
(3) When sitting in a chair, the upper body should be naturally straight, the back should be flat, and the center of gravity of the body should be vertical downward.
2. Common sitting posture
(1). Leg-crossing (lady sitting posture): On the basis of the basic sitting posture, the legs are close together and the feet are placed on the left or right side at the same time.
(2) Ankle sitting posture crossing (lady sitting posture): On the basis of the basic sitting posture, the two ankles cross perpendicular to the ground. Pay attention to knees together and toes abduction.
(3) Oblique stacking (lady sitting posture): On the basis of the basic sitting posture, the left (right) leg is tilted and the right (left) leg is stacked on the other leg. Pay attention to straighten your ankles and toe abduction.
4) Knee-opening posture (male sitting posture): On the basis of basic sitting posture, legs should not exceed shoulder width.
(5) Stacking (male sitting posture): On the basis of the basic sitting posture, the left (right) leg is vertical to the ground, and the right (left) leg is stacked on it. Be careful not to form a 4-shaped sitting posture.
Second, bad sitting posture and taboos
(1), don't lean forward and lean back in your seat.
(2) Don't shake your legs, cross your legs or spread your legs apart, and don't cross your legs in social situations.
(3) Don't put your thighs together and your calves apart, and don't put your hands under your hips. Your legs and feet will always shake.
4, not too relaxed, squatting in the chair.
(5) When talking with guests, sit upright. Don't fiddle with your fingers, shake things in your hand, turn cups or things around, pull clothes for a while, and straighten your hair for a while, which will ruin your sitting posture.
(6) Don't put your feet on the armrest of a chair or sofa, put them on the coffee table, and don't straighten your legs forward, your knees are too open.
2. What are the basic etiquette for men and women to sit together in the workplace?
Basic etiquette of sitting posture for men and women: sitting posture is gentle, upper body is upright, center of gravity is vertical downward, waist is upright, spine is straight up, chest is straight forward, shoulders are relaxed and flat, trunk and neck, hips, legs and feet face forward; When the height of the stool is moderate, the legs are close together and the distance between the knees is appropriate. It is better for men to loosen their fists, but it is better for women not to loosen them. When the stool is high, one leg is slightly placed on one foot and the toes are down.
1. Sit down.
Generally pay attention to the left side of the seat, that is, it is best to go in from the left side of the seat when seated. This is the concrete embodiment of "respecting power" and it is easy to sit. Sit quietly, don't creak and scream, it will attract people around you to stare at you.
Leave the seat
When you leave your seat, if someone is around, you should first signal to the other party with words or actions, and then stand up. If you leave your seat at the same time as the guest, don't get up before the guest. Leave the seat slowly, don't "drag the mud", ring the seat, and don't leave the chair cushion and chair cover on the ground.
Step 3 place your legs
"Sit tight" style: suitable for the most formal occasions. The upper body is required to be at right angles to the thighs, thighs and calves, and the calves are perpendicular to the ground. Knees and feet, including the heels of both feet, should be completely together. Hanging legs and knees: This is a normal sitting posture for men, requiring the upper body to be at right angles to thighs, thighs and calves, and the calves to be perpendicular to the ground. Knees are allowed to separate, and the range of separation should not exceed shoulder width. Leg folding: suitable for ladies wearing short skirts. Require your legs to overlap up and down. After overlapping, there is no gap between the legs, just like a straight line. Feet tilt to the left and right. Inclined legs form a 45-degree angle with the ground, and toes stacked on the floor are perpendicular to the ground.
4. Upper body posture
After sitting, the posture of the upper body is also very important. Keep your head straight: don't raise your head, lower your head, tilt your head or twist your head when sitting in front of others. The whole head should be like a straight line, perpendicular to the ground. When writing, you can look down at the items on the table, but when answering other people's questions, you must look up, or you will be indifferent. When speaking, you can look straight ahead or face each other sideways, but you can't point your head at each other.
Trunk upright: 2/3 of the general chair surface is more polite. When you need to sit at work, usually don't lean your upper body completely on the seat back, and it is best not to lean at all. In order to show attention in conversation, you should not only face each other, but also turn your whole upper body to each other. Hand placement: generally, put your hands on two thighs, or put your hands on one thigh, or put them on your legs after you close your hands or shake hands.
3. Sitting etiquette norms
1. Elegant sitting posture 1, standardized sitting posture (1). When sitting posture, walk to the front of the seat, step back half a step with your right foot, straighten your upper body and sit down lightly.
A lady in a skirt will tuck up the hem of the skirt slightly when sitting. (2) Legs together, feet together, legs perpendicular to the ground, thighs folded about 90 degrees, hands on thighs.
(3) When sitting in a chair, the upper body should be naturally straight, the back should be flat, and the center of gravity of the body should be vertical downward. 2. Common sitting posture (1), leg up (lady sitting posture): On the basis of the basic sitting posture, the legs are close together and the feet are placed on the left or right side at the same time.
(2) Ankle sitting posture crossing (lady sitting posture): On the basis of the basic sitting posture, the two ankles cross perpendicular to the ground. Pay attention to knees together and toes abduction.
(3) Oblique stacking (lady sitting posture): On the basis of the basic sitting posture, the left (right) leg is tilted and the right (left) leg is stacked on the other leg. Pay attention to straighten your ankles and toe abduction. 4) Knee-opening posture (male sitting posture): On the basis of basic sitting posture, legs should not exceed shoulder width.
(5) Stacking (male sitting posture): On the basis of the basic sitting posture, the left (right) leg is vertical to the ground, and the right (left) leg is stacked on it. Be careful not to form a 4-shaped sitting posture. Second, bad sitting posture and taboos (1), don't lean forward and lean back in your seat.
(2) Don't shake your legs, cross your legs or spread your legs apart, and don't cross your legs in social situations. (3) Don't put your thighs together and your calves apart, and don't put your hands under your hips. Your legs and feet will always shake.
4, not too relaxed, squatting in the chair. (5) When talking with guests, sit upright.
Don't fiddle with your fingers, shake things in your hand, turn cups or things around, pull clothes for a while, and straighten your hair for a while, which will ruin your sitting posture. (6) Don't put your feet on the armrest of a chair or sofa, put them on the coffee table, and don't straighten your legs forward, your knees are too open.
There are several names for men's manners and postures.
1, upright leg:
Knees opposite, heels together, upright; This kind of foot position is suitable for standing for a short time, welcoming guests and other occasions;
2. Stand with your legs apart:
Legs apart about one shoulder wide, knees erect;
3, one leg upright:
With one leg rotating as the fulcrum and the other leg inclined at the front, it is "at ease" in the army queue and suitable for standing for a long time.
Standing posture and sitting posture can reflect a man's education and personality. Men's standard standing etiquette: when a man stands, his body should stand straight, his chest should be raised, his jaw should be slightly retracted, his eyes should be straight, his knees should be tight, his heels should be tight, and his feet should be separated in a V-shape. Stand up your hips, tuck in your abdomen, and put your hands on your sides to droop naturally.
Extended data:
Men's standard sitting etiquette:
Sit down slowly and don't worry, so as not to give people the feeling of "grabbing seats". Go to the front of the seat, naturally turn around, step back with your right foot, and sit down safely. After sitting down, your head should be straight, your face should be smiling, your eyes should be straight, your lips should be slightly closed and your chin should be slightly closed. Shoulders are flat and relaxed, chest is raised, waist is upright, arms are naturally bent, male palms are vertically downward and naturally placed on knees, and the distance between knees is about one punch.
Put your feet flat on the ground. Can be close together or overlap. A woman sitting in a chair can only fill two-thirds of the chair with a light back. If you need to lean sideways when talking, your upper body and legs should rotate at the same time, and the range should not be too large. When you get up, your right foot should step back half a step and then stand up. Don't move too fast.
Baidu encyclopedia-sitting posture
5. What is the standard sitting posture, standing posture and walking posture of men?
Standing etiquette Standing posture is an instinct of human beings, and it is the posture of a person standing. It is a static body shape that people usually adopt, and it is also the basis and starting point of other dynamic body shapes, and it is the easiest to express people's body characteristics.
In communication, standing posture is the core of everyone's manners. If the standing posture is not standard enough, other postures are not elegant at all.
Basic stance Basic stance is the same as when attending military training. From the front, the whole body is straight, full of energy, and the eyes are straight (not squint). Shoulders are flush, arms droop naturally, heels are close together, toes are open 60 degrees, and body center of gravity falls in the middle of legs; Viewed from the side, the eyes are flat, the jaw is slightly retracted, the chest is lifted and the abdomen is closed, the back is straight, the hands and fingers are attached to the pants, and the whole body is solemn and straight.
Taking this posture will make people look steady, generous, handsome and straight, which can help breathing, improve blood circulation and relieve physical fatigue to some extent. There are some changes in the foot shape of standing posture: first, the feet are separated, and the width of the outer edges of the feet does not exceed the width of the shoulders; The second is to stand with one foot as the center of gravity, relax the other foot, and then rotate.
The standard stance is 1. Tall and straight, head up, head suspended, neck straight: 2. Chin's eyes droop slightly, head and chin are in a straight line, and chin is parallel to the ground; 3. Relax your shoulders, press down slightly, and your arms naturally fall to your sides; 4. The spine and back are straight, and the chest stands forward and upward; 5. Stand up straight with your legs together. Knees and heels together.
Standard standing posture for women When a woman stands, her feet should be V-shaped. Knees and heels should be as close as possible; Or one foot is slightly in front, the other foot is slightly behind, the heel of the front foot is slightly close to the instep of the rear foot, and the knee of the rear leg is close to the front leg.
These standing postures are standard, but you should avoid rigidity and muscles should not be too tense. You can change your posture appropriately and pursue dynamic beauty. Don't bend or lean back when standing.
Don't lean against other objects, don't put your hands in your trouser pockets or cross your waist, and don't hold your arms on your chest. The key of male standard standing posture depends on three parts: first, the hips are raised and the toes are on the ground; The second is the contraction and lifting of abdominal muscles and gluteal muscles.
Forming a front and rear clamping force; The third is hanging overhead and sinking shoulders. The muscle strength of these three parts restricts each other in order to maintain a standard standing posture.
According to this requirement, when a person stands, his body should stand up straight, his chest should be raised, his jaw should be slightly retracted, his eyes should be straight, his knees should be tight, his heels should be tight, and his feet should be separated in a V-shape. Stand up your hips, tuck in your abdomen, and put your hands on your sides to droop naturally; Or spread your legs.
Feet parallel, no more than shoulder width, hands crossed behind your back, right hand on your left hand, close to your hips. Standing posture on different occasions 1. When standing and talking to people, if your hands are empty, you can cross your hands in front of you and put your right hand on your left.
If you are carrying a leather bag, you can use it to pose gracefully: put one hand in your pocket and gently push the leather bag or carry the shoulder strap of the leather bag with the other hand. There are many ways to place your hands. You can practice in front of the mirror first.
Find the most beautiful action, as long as it is not too artificial, you can definitely find the most suitable posture from practicing in front of the mirror. Don't cross your arms, and don't put your hands on your hips, or put your hands in your trouser pockets or unconsciously do small things, such as fiddling with lighters and cigarette cases.
Play with clothes and braids. Bite fingernails, etc.
When talking with foreign guests, you should stand face to face and keep a certain distance. It is impolite to be too far or too close. Stand up straight, you can bend slightly, don't lean sideways, your legs are too far apart, or lean against a wall or post.
Holding the back of the chair and other rude gestures. 3. When greeting or introducing elders, friends and colleagues, whether shaking hands or bowing, your feet should stand side by side, about 10 cm apart, and your knees should be straight.
Never put your feet together when wearing a dress or cheongsam. Let the distance between your feet be 5cm, with one foot as the center of gravity. 5. When waiting for the bus or waiting for someone, the position of two feet can be in tandem, keeping an angle of 45 degrees. At this time, the muscles are relaxed and natural, but the body is still straight.
Standing posture in five workplaces 1. Vertical stance: such as standard stance. 2. Stand in front of each other: stand up straight.
Men's feet are not more than shoulder width apart, their center of gravity is scattered on their feet, and their hands are crossed in front of their abdomen. Women's toes are slightly open, one foot is in front and the heel is close to the front of the other foot. The center of gravity can be on both feet or one foot, and fatigue can be reduced by shifting the center of gravity, with hands still crossed in front of the abdomen.
3. Back stance: Heels together, toes open 60~70 degrees. Stand up straight, chin slightly closed, eyes straight, hands behind your back, close to your hips.
4. Standing on one back: toes open 90 degrees, left foot forward, heel against the middle of right foot. Take a T-step to the left, with your body centered on your feet.
Behind the left hand, the right hand hangs down and stands in a left-handed posture. Instead, stand in a right T-step, with your right hand on your back and your left hand hanging down in a right-hand stance.
5. Forehand stance: The toes are open 90 degrees, the left foot is forward, the heel is in the middle of the right foot, the left arm is drooping, the elbow is bent on the right arm, the right forearm is lifted to the diaphragm, the right hand is inward, and the fingers are naturally bent to form a right forehand stance. The same opposite foot position and hand position can stand in the left front hand position.
Four service personnel standing postures 1. Regular standing posture: the correct etiquette standing posture is to look forward, stand upright with chest, shoulders flat, arms drooping naturally, abdomen closed, legs standing upright together, toes V-shaped, and body center of gravity placed between feet; You can also separate your feet, slightly narrower than your shoulders, and put your hands together in front of or behind your abdomen. 2. Stand behind your hands: that is, put your hands behind your back and your right hand outside your left hand and stick it between your hips.
Feet can be separated and closed. When they are separated, they should not exceed shoulder width. Open your toes and the angle between your feet is 60 degrees. Hold your chest out, close your chin and abdomen, and keep your eyes straight. 3. Fork-handed stance: that is, cross your hands in front of your abdomen and put your right hand on your left hand to stand upright.
In this standing position, men can separate their feet by no more than 20 cm. Women can use small T-steps.
That is, one foot is slightly forward and the heel is placed on the inside of the other foot. In addition to maintaining a correct standing posture, male staff should also keep their feet apart, slightly narrower than their shoulders, and put their hands together behind their backs; Female employees have their legs together, their toes are V-shaped, and their hands are put together in front of their abdomen.
4. Stand with your hands down: put one hand behind your back and stick it to your hips. The other hand droops naturally, the fingers bend naturally, the middle finger is aligned with the trousers seam, and the feet can be together or separated.
6. What are the sitting manners?
Sitting posture usually refers to the posture of the human body when sitting. To sit correctly, in addition to following the following leg swing skills, you should always keep your upper body straight, that is, your neck, chest and waist should be straight.
When you sit down, be light, steady and slow. Go to your seat, turn around and sit down gently. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down. It's against social etiquette to move around in a chair.
Free expression, relaxed expression (lips slightly closed, jaw miniature, face calm and natural).
Relax your shoulders, relax your shoulders, bend your arms naturally on your legs, or put them on the armrest of a chair or sofa. Natural and decent, palm down is appropriate.
When sitting in a chair, stand up straight and chest out, and your upper body is naturally straight. Knees are naturally close together, legs are upright or sideways, feet are close together or overlap or form a small "V" shape. A man's knees can be separated by one punch or so, and his feet can be slightly stepped or slightly divided to show the beauty of natural freedom, but he can't open his legs and feet at will, which will appear vulgar and arrogant. If you sit up for a long time, your legs can cross and overlap, but pay attention to the recovery of the upper thigh, with your toes down. When sitting in a chair, at least 2/3 of the chair should be filled, and the sofa with a wide seat should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
When speaking, you should turn your upper body knees to the speaker according to the speaker's position, and keep your upper body straight, and don't show inferiority, compliment and please. Pay attention to manners and respect others, but don't lose self-esteem.
When you leave your seat, be natural and smooth, step back with your right foot, and then stand up.
7. What are the etiquette requirements for sitting posture?
Elegant sitting posture conveys confident, friendly and enthusiastic information, but also shows elegant and solemn good manners, which should meet the overall requirements of dignified, elegant, decent and generous.
We often see some unsightly sitting postures, such as legs spread apart, legs shaking on the ground and legs still high. At this time, no matter what clothes, pants or skirts you wear, you can't do this. A lady should stand with her hind legs touching the chair and then sit down gently. Her knees must be close together, and her legs can be placed in the middle or on both sides.
If you want to cross your legs, put your legs together. If you are wearing a short skirt, be sure to cover it carefully. In particular, some ladies who often walk around and work or want to sit on a high platform are not suitable for wearing short skirts, and their legs are inseparable.
When a man sits, his knees can be separated a little, but not more than shoulder width, and he can't lie on the chair with his legs apart. The basic requirement of being seated in the right place is: put others before yourself.
Out of courtesy, when you sit down with a guest or at the same time, you should distinguish between seniority and inferiority, and ask the other person to sit down first, not first. Sit on the left side of the seat.
If conditions permit, it is best to sit close to the seat from the left. It's polite and easy to sit down.
Pay tribute to the people around you. When you are seated, take the initiative to greet people you know nearby.
Even if you don't know each other, you should nod first. If you want to sit next to others in public, you must also ask their permission.
Also, be gentle, don't rattle the seat. Put your back near the seat.
When sitting in front of others, it is best to turn your back on your seat, so as not to turn your back on each other. The correct way is to lean close to the seat, stand with your back to you, retreat your right leg, confirm the position of the seat with your calf, and then sit down as the situation requires.
If necessary, hold the seat handle with one hand. The basic requirements when leaving the table are: explain in advance.
When you leave your seat, if someone is around, you should first signal to the other party with words or actions, and then stand up. Pay attention to the order.
Leave your seat at the same time as others, and pay attention to the order of getting up. When you are lower than your opponent, you should leave your seat later.
When the position is higher than the other party, you can leave your seat first. When the two sides have similar identities, they can get up and leave their seats at the same time.
Get up slowly. When you get up and leave your seat, you'd better move slowly. Don't "drag your feet", don't ring your seat, and don't drop the seat cushion and seat cover on the ground.
Leave from the left. Just like "left in", "left out" is also a kind of etiquette. If you think it is possible, please adopt it.