1, which can promote health and perfect body shape;
2. It can reduce the risk of injury;
3. This is a good warm-up or relaxation exercise;
4, can improve your competitive level;
5, good flexibility will not hinder growth, but is conducive to growth;
6. Everyone, regardless of age, can practice flexibility regularly, and there is no age limit.
Extended data
1, function
The main components of ligaments are collagen fibers and elastic fibers. Collagen fibers make ligaments have certain strength and stiffness, while elastic fibers give ligaments the ability to stretch under load. Most of the fibers of ligament are arranged almost in parallel, so its function is more specific, and it often only bears the load in one direction.
Because the ligament is tough, it can strengthen the stability of the bone, fix the internal organs in the normal position and limit their range of motion. The main ligaments in human body are cruciate ligament of knee joint, inguinal ligament, coracoacromial ligament, radial collateral ligament of elbow joint, ulnar collateral ligament and so on. Some ligaments are remnants of embryonic organs. For example, the arterial ligament is formed by the closure of the fetal arterial catheter, while the hepatic ligament is formed by the atrophy of umbilical vein.
(1) method 1
First, warm up. First move the joints of the head, hands, waist and legs, and then jog 15 minutes. (Ligaments are easy to loosen after jogging)
The second is to pull the ligament, which is divided into several steps.
Sit down your ankle first, put your left foot on your right knee, hold your left ankle with your hands, and do two eight beats. Then, keep your posture, hold your knees with one hand and press two eight beats back and forth. Then keep your posture and put your left leg down, then press your right leg and try to stick your stomach on your leg. Four eight beats. Change feet, too.
Then your legs, your legs extend horizontally and your body presses down.
The third is the vertical fork. The deeper, the better. It is best to stick to the ground. The hind feet are required to stick to the ground and the upper body is upright. (leg)
The fourth is a cross. Feet on the ground, feet hooked, other requirements as above.
The fifth is to press the hips and knees to the ground and try to separate them. Be careful not to lie prone on the ground, hold it with your hands, press your hips backwards and downwards, and finally stick it to the ground.
The sixth is the instep. Kneel on the ground, put your instep on the ground, lie on your back, and put the ground behind the highest level. Attention, you need to find someone to help you.
Baidu encyclopedia: pulling ligaments