1, the buoyancy of breaststroke is one of the basic skills of breaststroke, and it is necessary to master the buoyancy action training first. Buoyancy sports are mainly divided into two types: surface floating training and underwater floating training. Floating on the surface of the water is mainly a floating practice with a floating board between your legs. The buoyancy training on the surface of the water mainly depends on holding your breath and mastering diving skills.
2. Then learn the kicking skills of breaststroke. Breaststroke kicking is the main part of breaststroke. First, master how to practice breaststroke kicking. When the legs are straight, they will be retracted, that is, close to the buttocks, but not completely close to the buttocks. Recovery is to split the leg to both sides at the same time as closing the leg, forming an external figure. When approaching the hip, the hook foot will kick backward and downward, and the force point will be concentrated on the calf and foot plate.
3. As shown in the figure, close your legs against your hips and start kicking. The force point must be concentrated on the position of the small pedal, so that kicking is labor-saving and the driving force is strong. After kicking, you will fold your legs and float in a straight line.
4. After kicking, as shown in the figure, after kicking, put your legs together and let your body drift naturally, thus completing the training action of kicking.
5, to master the breaststroke kick, you must learn to breaststroke breathing, breathing must master the coordinated training of gestures, gestures must hold water on your chest, hold water, straighten your arms, fingers together, just like worshipping Buddha, remember to exhale before rowing, start rowing and holding water after spitting, and then look up and inhale.
6. Mastering coordinated ventilation can make breaststroke swim more smoothly and labor-saving. The rhythm of coordinated ventilation is to kick first and then float, and then the rower holds the water and exhales for ventilation to achieve series coordination.