Action essentials:
1, spread your feet
2. Raise your arm forward.
3. Bend your knees and press your palms.
Second, wild horses divide their manes.
Third, white cranes have bright wings.
Fourth, the knee is awkward.
Five, hand waving pipa
Sixth, roll the humerus backwards.
Seven, left holding the sparrow's tail
Eight, the right to take the tail.
Nine, single whip
Ten, cloud hand
Eleven, single whip
Twelve, high exploration horse
Thirteen, the right foot pedal
Fourteen, double-peak piercing
15. Turn left pedal
Sixteen, the lower left potential independence
Seventeen, the lower right potential independence
18. Shuttle around
Nineteen, submarine needle
Twenty, flashover arm
2 1, turn around and move the block.
22. It's closed.
Twenty-three, cross your hands
24. Turn off the momentum
The breathing methods practiced by Tai Ji Chuan include natural breathing, pre-abdominal breathing, post-abdominal breathing and boxing breathing. The above breathing methods, no matter which one is adopted, should be natural, even and fine, inhale and exhale slowly, and naturally cooperate with the action. Beginners use natural breathing.
24-style Tai Ji Chuan is an entry-level Tai Ji Chuan compiled by the state with the guiding ideology of promoting the quintessence of Chinese culture and traditional martial arts. Its action is concise, and it condenses the essence of traditional Tai Ji Chuan. Suitable for all ages, it is really necessary for morning exercise at home.
Matters needing attention in the drill
First, the heart is static and loose.
The so-called "peace of mind" means that when practicing Tai Ji Chuan, all distractions should be eliminated ideologically without external interference; The so-called "total relaxation" does not refer to the relaxation and fatigue of the whole body, but to consciously relax the joints, muscles and internal organs of the whole body to the maximum extent on the basis of maintaining the correct posture when practicing boxing.
Second, the circle is vivid and coherent.
"Calm down and relax" is the basic requirement of Tai Ji Chuan's practice. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects.
One is the continuity of limbs, which is called "continuous penetration" The continuity of limbs is centered on the waist. In the process of action transformation, it is required that: for the lower limbs, use the belt to cross, use the knee to cross, and use the knee to take the foot; For the upper limbs, it is with back, shoulder strap, elbow strap and elbow strap.
The second is the connection between actions, that is, the end of the last action is the beginning of the next action, and there is no interruption or pause between potentials. And "circle" is a further requirement on the basis of coherence, that is, fluency and naturalness.