Do you really get thicker and stronger when you practice squats?

Practicing squat thighs is not necessarily getting thicker and thicker. You think it's so easy to thicken your thighs. You think you can become Schwarzenegger in just a few days. Men who have never exercised have low body fat if they are thin. After systematic long-term squat training, their thighs will thicken. But if they are fat, practicing squats and other sports will reduce their body fat and increase their muscle mass, but the increased volume will be far less than the reduced fat volume. Therefore, the thighs will not become thicker, but will become thinner. Don't ask me how I know, because we used to be fat. If women do squat training, their thighs will not become thicker, but will only become thinner and stronger. Because of the physiological characteristics of women, there are too few androgens, and muscle growth is very difficult. The growth rate of muscle volume will be much slower than the decrease rate of fat. Therefore, women who practice squats have thinner and stronger thighs. The last kind of person, who insists on fitness training for a long time. These people's body fat has been controlled at a certain level, and if they insist on squat training, their thighs will become thicker. However, the increase of latitude is extremely difficult, and fitness enthusiasts will have such a difficult experience if they insist on fitness for a long time.