2. Over-correction, with external splayed feet, continuous toe-in walking and internal splayed feet, practice toe-out walking, but pay attention to observe the correction effect at any time to avoid internal splayed feet becoming external splayed feet or external splayed feet becoming internal splayed feet.
3. Walking in a straight line is the easiest way to eliminate splayed feet, and the effect is also very good. When walking in a straight line, the toes are required to be forward and the feet are parallel, and the tandem will be in a straight line. At first, it will be a little unstable and you have to use splayed feet to correct it, but after more practice, this phenomenon will gradually improve.
4, running correction, running correction on the track line of track and field, so that each footprint falls on the track or is parallel to the straight line, which can effectively prevent splayed feet.
5. Adjust downward, and jump down from high steps repeatedly. When jumping, put your toes together.
6. Exercise your ankles. Sit on the ground with your legs straight, put your hands on the back of your body, stretch your heels forward, lift your toes and stabilize your ankles, and then slowly move your toes inward and outward alternately. If you feel stiff in a certain part, concentrate your consciousness on that part fully when doing exercises, and do it 1-2 times inside and outside respectively.