How to prevent sprain when playing basketball?

Choose a good pair of basketball shoes, and the upper must be high, which will protect the ankle. In addition, there are foot protectors. If it is an old ankle injury, I suggest you wear it, which can play a double protection role.

6 One of the secrets of separating your feet when landing is that your feet are far apart when landing, and you should use the outer eight positions. Garnett, James and other star players often use this landing method, which shows that it has a great protective effect on the ankle.