Where does the kettle bell swing to exercise?

Gluteal muscles, hamstring muscles, quadriceps femoris, back, shoulders, arms and core muscles can all be exercised. When the kettle rings. First, keep upright, with your feet open and shoulder width apart. The kettle bell is placed between your feet. Then the upper body leans forward, knees are slightly bent, hands reach out and grab the kettle bell and swing back. Finally, it swings forward with the explosive force of the kettle bell swinging backwards.

Besides ringing the kettle bell, you can also do the following exercises at home.

Lie on your side and pinch your legs 20 times:

Lie on your side, bend your elbow with your forearm to support your upper body; The thigh is placed in front of the calf, bent 90 degrees, and the sole of the foot is attached to the ground; Straighten your calf and slowly lift your left leg as high as possible; Muscles in the inner thigh contract. Then restore, and finally change the other leg to repeat this action.

Sit on scissors feet:

Sitting posture, leaning back, legs slightly raised, hands on both sides of the body to support the body; Cross your legs and swing. Each time you cross, move your legs up a little, and then cross them down gradually after moving to the highest point. When moving down, be careful not to touch the ground with your feet.

Draw a circle on your side leg 20 times:

Lie on your side, bend your elbow with your forearm to support your upper body; The legs are straight and close together, and the core is tightened; Lift your thighs and circle as much as possible. Finally, change the other leg and repeat this action.

Bend over and kick 20 times:

Kneeling posture, arms shoulder width, located directly below the shoulder, legs bent together; Lift one leg backward, stop at the highest point, and then change sides; During exercise, keep your upper body stable and don't shake.