Practice continuous padding to test the individual's balance ability. You need less foot movements, so you should grasp that dexterity.
If you practice basketball, you need to circle five groups of eight characters to limit the time, which tests your dribbling ability and sense of the ball and requires speed.
This requires a high degree of flexibility and coordination of the body.
You practice what you are relatively good at according to your own specialty.
Personally, I think volleyball is easier and less tired.
I hope it helps you.