Sitting for a long time will easily make people’s buttocks and belly become enlarged. Therefore, reducing the belly and raising the buttocks has become the main target of body shaping for white-collar workers. For white-collar workers in the office, it is very important to have a slim and charming figure so that you can feel confident in everything. What’s a good way to make your butt and tummy look more beautiful? Stretching and flexing exercises
After sitting for a long time, press the top of the seat with both hands, lean forward, straighten your legs, and lift your hips to 90° with your body. Hold for a few seconds, lower, and repeat the same movement 5-8 times. You can find time to do a few more sets a day.
This is a simple and effective exercise to reduce the size of the buttocks and tummy. If you stick to it for a long time, you can lose the fat on your hips and belly and make your image more beautiful. Hip lift and sit-ups
Hip lift exercises can make your buttocks more elastic and more upright. Especially for those female friends who work in the office, a raised buttocks is a sign of sex appeal. So after working for a long time, it is very beneficial to stand up and lift your buttocks. Specific operation: When standing, open your legs as wide as your shoulders. Point your toes outward in a "figure of eight" shape, keep your knees straight, and then pinch your buttocks inward, preferably more than 20 times each time. You can do it during rest time or when you go to the toilet, and your pretty butt will appear soon.
Sit-ups have a very good effect on shrinking the belly. Do a few more groups before going to bed, about eight in each group. Do a few sets in one night, and over time, your belly will disappear unconsciously. You can also do it in the office. As long as you want to do it and conditions permit, you can do it anytime and anywhere. In addition, white-collar workers should remember not to sit down immediately after lunch, but wait half an hour before sitting down, otherwise it is easy to develop a belly. Try to keep the belly tightened when sitting, which is very good for reducing belly. Massage exercises and wearing hip pants
In your free time, put your hands on your belly and massage it in a clockwise direction. When massaging, you should pay attention to your massage intensity and massage time. The intensity is moderate and the time is longer, which has a good effect on reducing belly fat.
Exercise and massage are slow to take effect. If you socialize a lot, in order to have a flat belly, you can occasionally wear hip-lifting pants. It can not only help you lift your buttocks, but also shrink your belly. . However, it is not recommended to wear this kind of pants for a long time. Long-term tightness will hinder blood circulation and cause adverse effects on the body.