The weather in the dog days is the hottest of the year, and the possibility of heat stroke is very high, so try not to work for a long time in direct sunlight during the dog days. Many places in our country have the custom of purging and tonic during the Dog Days, and the most important thing about purging and tonic during the Dog Days is to drive away cold evil and replenish Yang Qi. The editor below brings you three tips for keeping healthy in summer, so that you can easily spend the dog days of summer.
Dog Day Health Preservation: Treat Winter Diseases in Summer. Since Dog Day is the period with the hottest weather, the highest temperature, and the strongest yang energy in the whole year, during this stage, people’s skin tension is released. Select acupuncture points. When applied, the medicine can most easily penetrate into the acupoints and meridians from the skin, and can directly reach the diseased area through the meridians and blood. Therefore, the best results can often be achieved in the treatment of winter diseases in summer. Moreover, Geng Day is related to Lung Metal (Geng Day is metal and belongs to the large intestine, and the large intestine and the lungs are related to the exterior and interior). It is the best time to warm the yang energy of the lung meridian and dispel the internal cold evil.
The folk supplements of Futian for Sanfutian health include "Toufu chicken, Erfu dog, Sanfu soft-shell turtle and red date belly". Koreans also have the tradition of eating ginseng chicken soup, dog meat soup and other tonics in Futian. Xuzhou people say "Pengcheng A bowl of soup for Fuyang does not require a prescription from a miracle doctor." It can be seen that there are customs of tonic during the dog days in different regions. To supplement and maintain health during the Dog Days, you must grasp the characteristics of the Dog Days: high temperature, high humidity, long daylight hours, and relatively little sleep time.
Supplementing should be based on the actual situation of the individual, distinguishing between deficiency and excess, and symptomatic supplementation. It is best to take supplements under the guidance of a doctor. If you take supplements at will, it may aggravate the body's loss and add fuel to the fire. Patients with asthma, bronchitis and other respiratory diseases should not be greedy for cold foods during the dog days. People with weak constitution should eat less cold foods, such as pears, watermelon, cold drinks, etc.
Practice the dog days of health in the summer and practice the dog days. As the saying goes, "Practice the dog days in the winter and practice the dog days in the summer." This is a summary of the experience of long-term health cultivation in ancient times. Modern medicine has proven that in hot weather, the human body produces an emergency protein that can resist the damage caused to the human body in summer. It can be seen that the human body itself has the ability to adapt to survive in different environments. Exercising the body in severe cold and heat can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who have gained health and fitness can "not avoid cold and heat, and are immune to all poisons."
However, during summer training, you must dialectically avoid high temperature periods to prevent heat stroke. Doctors remind: This exercise method is not suitable for ordinary people, especially those who are old and frail, or who live in a suitable temperature environment for a long time. People and children have a lower ability to adapt to different environments, so it is better for these people to escape the heat in the dog days.
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