2. Xiaoqiang and I shook the long rope quickly, and the rope was singing a cheerful song in the air.
3. The second final is different. Those students all performed as well as me. The game started, and I bit my teeth and jumped like hell. The ground immediately rang with the sound of hitting the ground, and my head was sweating. The game finally ended. I thought I would jump less than the first time. I didn't expect to jump 82 times. I was amazed. At the beginning of the game, I played in the second group. As soon as I played, I was very nervous and my heart was pounding. All the students present jumped up at the referee's command. I thought to myself, "Try not to step on the rope." Jumping and jumping, I accidentally stepped on the rope. I saw that others were still jumping, so I quickly connected it. I don't know how many times I jumped, but my hand was a little sour and my speed slowed down.
4. I thought my mother didn't dance very well, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately quickly, and the rope was thrown like flying. The "whoosh" sound roared in my ear and hit the ground with a "beep" sound. This jump is 196, and I just recognized this coach.
5. The school skipping competition finally started. As soon as the whistle sounded, the students danced the rope up and down, jumping and landing between the ropes quickly ... I was not to be outdone, but I danced hard. A minute passed, and I jumped 144 times. I jumped three feet high with excitement.
6. The rope flashed by his feet and flew up and down like a colorful ring. He jumps very fast, as light as a swallow, the rope shadow on the field is shining, and the rope that flies up and down dances like a golden snake.
7. Hold the rope handle and jump briskly. At the end of the jump, he seemed to have no strength and jumped up one by one.
8. When the referee whistled, our rope was thrown up quickly, just like colorful dragons flying. "* * pa" rope fall to the ground, dust flying. "Huhuhu", I only heard the sound of the rope shaking in my ear. Numerous ropes form a rope net, which dazzles many people and makes them count by their feet. It's not easy to watch your feet. There are all kinds of things, some jump on one foot, some jump on both feet, some jump like running, and some jump in patterns.
9. When my mother said "Go", I raised the rope with both hands. When the rope was about to fall to the ground, my feet jumped up quickly and the rope went under my feet. In this way, I kept counting,,, ... At first, I tripped over the rope, but I started jumping again immediately. I bounced quickly, only to hear the rope swishing around my ear and the floor drumming at my feet.
1. I have a special liking for skipping rope. I practiced again, but I didn't expect to jump more than 1 times in one breath. So, I began to count the number of times I jumped in one minute and found that I could jump more than 12 times at most! Although, my consistency is not high, I haven't been able to dance well every time; Although I didn't meet the standard, I finally learned to jump rope! My parents and I are happy for this little progress!
11. At the beginning of the game, I played in the second group. As soon as I played, I was very nervous and my heart was pounding. All the students present jumped up at the referee's command. I thought to myself, "Try not to step on the rope." Jumping and jumping, I accidentally stepped on the rope. I saw that others were still jumping, so I quickly connected it. I don't know how many times I jumped, but my hand was a little sour and my speed slowed down.
12. When I got home, I took out my skipping rope to practice outside, and suddenly remembered that I couldn't jump at all. What can I do? The next day, I asked my sister to teach me to jump rope, and my sister agreed. Under the demonstration of my sister again and again, I finally understood the skills of skipping rope, but I can only skip one at a time. On the third day in physical education class, Teacher Xia saw me like this and personally instructed me to jump rope. With the help of my teacher, I made progress and learned to jump a dozen times in one breath. In the following month, I practiced skipping rope every day, and the number of jumps increased.
13. The rope in his hand fluttered like a colorful ring, and it hit the ground, making a "bang" sound and raising waves of dust.
14. As soon as the skipping competition started, the contestants started to "dance" and "hurry-scurry". I saw the players' ropes flying up and down, and the players were absorbed and did not dare to neglect. Wow, Wang Han in Class 5 (1) is as fast as a motor. I'm really worried that the students who scored Wang Han will be sent to a mental hospital. Oh dear! One of my classmates stopped, but he immediately posed and jumped up at the speed of "making the gods cry" ... "Du ..." The game was over.
15. Skipping started. Some students danced single-shake, some danced double-shake, and some danced with their feet exchanged. It's my turn. I picked up the skipping rope, first wrapped it around my left hand twice, then wrapped it around my right hand, then stepped forward, put the skipping rope on my heel, pulled the rope up with both hands, and extended my arm forward. At this time, the rope and my arm formed an angle of about 45, and finally I shook it forward and jumped over with my feet lifted.
16. Many students are good at skipping rope, but for me, who is a "moron" in sports although I am good at other lessons, I have a sense of fear. Before the end of the winter vacation, the PE teacher asked us to practice skipping during the holiday to prepare for the standard test next semester. In order to avoid the tragedy of "hanging red lanterns high" from happening again, I made up my mind to practice skipping.
17. When I started to learn to jump rope, I couldn't jump well. My hands and feet were not in harmony, and the rope was always blocked in front of my feet. Later, my mother taught me, and I learned it slowly after careful study and practice. At first, I could only jump three or four times. After repeated practice, now I can jump six or seven times even with one leg.
18. At the beginning, many students couldn't jump, and I couldn't jump either, so I kept standing in the back. I switched places with whoever came behind. Later, the teacher found out that I stood in front. When I stood in front, I saw that the classmate in front jumped 63 times, and I had courage. When it was my turn, I jumped 3 times for the first time, and then I made more and more progress.
19. The rope went up and down in front of my eyes for a while, like a flying dragon, which dazzled me. It's my turn in the blink of an eye. I feel like a rabbit in my heart, pounding and jumping, and I'm very scared. I ran a few steps forward, crustily skin of head, eyes closed and hit the rope, ah! My feet were caught in the rope, and I suddenly fell face up!
2. What we play the most is the forward jump in the single jump, which is the simplest, but there are also skills in it. Our neighbor's little girl is only seven years old this year, but she can jump quickly and lightly, and she can jump more than 9 times in one breath, but I can only jump more than 3 times, so I can't jump any more. I watched her jump carefully. It turned out that when she jumped, her feet only left the ground a little, and she only touched the ground with her toes, so she was light. As for me, I jumped high every time, and my feet landed heavily on the floor, drumming and ringing, which was not only easy to get tired, but also awkward.
21. Look at his "happy skipping rope", which is more than half a foot high from the ground, just like a high jumper. It's even more interesting to watch the frog jump rope again. I saw him wriggling and squatting on the ground. The rope swung up and down and jumped several times in a row. He accidentally tripped over the rope and then rolled forward, which made everyone laugh.
22. I got out of bed. Came to the yard and started skipping rope. At first, my hands and feet were numb with cold, and I was shivering and couldn't dance well. When I get warmer and my hands and feet are flexible, I will continue to dance. Later, my rope actually danced faster than before.
23. "Skipping rope" is a favorite activity of our female classmates. On both sides of the playground, several groups of students are dancing vigorously. The students who shook the rope shook the rope "buzzing" straight, and the students who skipped the rope did not step randomly at all, jumping and jumping, just like a lively little magpie. Guo Lingling is jumping briskly. She hops on one leg, legs, hops and runs. The bow on her head looks like a pair of beautiful butterflies dancing among flowers. It's really beautiful. At this time, I couldn't help jumping up one step at a time and jumping up briskly. The two of us jumped here and there for a while, and the students around us cheered for us from time to time. I feel sweeter than drinking honey.
24. I held both ends of the rope in both hands, then put the skipping rope on the back of my calf, threw it up again, and my legs jumped up hard. The skipping rope was as obedient as a clever child, and I jumped over it smoothly. My heart is full of joy, sweeter than eating honey.
25. The small rope is really light, and the small skipping rope is a treasure. Jump, jump and exercise. It's the best. You jump, I jump, we all jump.
26. I tiptoed to the ground, my legs were raised, and my hands swung at the skipping rope. I only heard the skipping rope hitting the ground, and the colored skipping rope passed over my head and flashed under my feet, like a halo.
27. Skipping rope can drive away the cold and kill time, because I have been practicing double jumping recently, but I can only dance one, so I can practice more here. It's killing two birds with one stone! Thought of here, I jumped up. Once, twice, three times ... Slowly, slowly, I was panting, and my forehead and back were sweating. Finally, I could dance several times in a row. I was really happy and fulfilled.
28. As soon as I got on the court, I jumped a few times in my basic posture, and then I crossed my hands and made some flowers, which made many mistakes. When Dad came on stage, he not only made no mistakes, but also jumped several "double loops". "Double Ring" means jumping up and swinging hard twice. I also want to learn, but I can't always learn. I fell off before jumping over the rope.
29. Now, I'll be the referee, and my mother began to jump. I saw her feet together and put the rope on her calf. As soon as I started, she bounced briskly. I saw that she jumped with her feet for a while, jumped with one foot for a while, and ran and jumped for a while, and she was extremely fast. She looked like she didn't change her face. She jumped 13 times in one minute, and she still danced in a different way. I want to learn other jumping methods from my mother.
3. You see, Xiao Gang's classmate jumped so fast that the rope fanned a gust of wind, which attracted the audience's attention.
31. Jumping rope looks very simple, but there is a lot of learning in jumping! Skipping rope is divided into single jump, double jump and group jump, and single jump is divided into running jump, forward jump, backward jump, flower jump and so on.
32. I think skipping rope is a good exercise. It can exercise your legs and arms and keep warm in winter. If the school holds a sports meeting in the future, it would be great to have a skipping project! I will definitely take part in it and win the championship.
33. The rules of the skipping game are very simple. At least three people play with a long rope, and two people pull it on both sides, and then shake the rope. The others jump in or get in, and whoever touches the rope will fail. In Wuhan, I still vaguely remember singing nursery rhymes when picking: "Zhou skinned, loves to eat chickens, and stole chickens in the middle of the night. We were playing games and caught Zhou skinned ..." < P > 34. Here we go. I have been far ahead in the first few rounds, leaving them behind. Later, they jumped better and better. I saw their left foot lifted and their right foot tiptoed. The rope strung steadily under your feet. Like a butterfly flying in the air. At this time, a gust of wind blew, and the rope flew in the direction of the wind. Now I was proud and thought, "Hehe, it depends on what you do." At this' close call' moment, they had a brainwave and ran and jumped rope in the direction of the wind. The rope seemed to hold their legs and let them control it again. I, the ever-victorious general, was speechless for a moment.
35. I danced and danced, my hands parted, the rope in my hand became shorter and shorter, and soon my feet were mixed. My mother helped me to correct my posture from time to time while keeping my hands closer. The next day, my mother set a goal for me: jump 9 times a minute. Although it was a little difficult for me, I persisted in order to get excellent competition results. On the third day, my mother gave me five more. On the third day and the fourth day ... Slowly, I have mastered the skills of skipping rope skillfully.
36. It's my turn. I'm really nervous. When the teacher called "Jump", I jumped up at once. "It was quite fast." Then came the following words, which made me more confident and jumped quickly. As soon as the teacher called "stop", I stopped immediately, panting like an ox, and I jumped more than 9 times!
37. Skipping rope is not only a physical exercise, but also an exercise to improve coordination. At the beginning, I could only jump two or three times. When the school sports meeting was held, I was the only one in our class who didn't take part in the skipping competition, which was a great shame. Later, I stepped up my exercise. After two weeks, I was finally able to jump 7 to 9 times. A month later, I can jump to more than 14 in a row, and I am extremely happy.
38. I jump rope three thousand times every morning. These three thousand jumps are not so easy to jump. You can't rest in the middle. You have to jump in succession and jump fast. Every time I jump a thousand times, I am exhausted and panting.
39. Jumping rope looks very simple, but there is a lot of learning in jumping! Skipping rope is divided into single jump, double jump group jump, single jump and running jump, jumping before and after, jumping around and so on.
4. The students who are swinging ropes are buzzing, while the students who are skipping ropes are jumping and jumping, just like lively little magpies.
41. I picked up the skipping rope and jumped up like grandma. But this rope seems to be against me, either tripping my feet or winding my legs. I was so anxious that I sweated out and began to complain about disobedient skipping in my heart. I was really in a hurry. I threw the skipping rope to the ground angrily, and my mouth was so high that I sat down on the ground.
42. After the holiday, I also felt the pleasure of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I made a lot of progress and could jump 45 times in a row. Although I was lucky enough to pass the exam this time, I still realized my poor physical education. I must exercise in peacetime in the future, instead of cramming like this time.
43. She took the rope from the teacher's hand, grabbed the rope end with both hands, measured the length of the rope, and found that the rope was too long, so she held it in her arms for a circle. Then she raised her hand and threw it behind her back, raised her hand over her shoulder, threw it forward hard, bent her knees slightly, stood on tiptoe, and then jumped up, jumping over and over again. The students counted one, two, three and four, so they jumped 53.
44. First, hold the two ends of the rope with both hands, so that the rope clings to the heel, and then swing the rope forward with both hands. At the moment when the rope fell to her feet, Xiao Fang quickly lifted her leg, and the rope flashed by her feet. She jumped fast, and the gesture was like an eagle spreading its wings and as light as a swallow.
45. Huang Yibing was the first to make a debut. All the onlookers didn't say anything, but all the players jumped up as soon as the whistle fell. Huang Yibing's hand shook the rope quickly and his feet kept jumping.