The internal eight-character correction cheats were made public.

Internal character is a problem of many people, but it can be easily solved as long as the correct correction methods are mastered. This article provides you with a comprehensive correction plan to help you get rid of the troubles of the inner eight characters.

1? go straight

Walking in a straight line with your feet in tandem can effectively correct the inner character.

2? Toes out

When you walk, your toes are outward, but you should always be careful not to become an external figure.

3? Leg and ankle training

It is also important to strengthen your strength, put your feet together on your toes and choose the right shoes.

4? Wear-resistant sports shoes

Wearing sports shoes backwards can exercise your foot muscles, so you should pay attention to choosing the right shoes.

5? External rotation correction band

Internal splay is easy to lead to A4-shaped legs, and external rotation correction belt is a good choice.

6? Avoid pedestrians

Walker is not only useless, but also may aggravate the inner character. Choosing the right toddler tool is the key.

7? Correct posture

Avoid sitting in the W position. It is better to sit cross-legged or side by side.

8? Stop sleeping

Sleeping on your stomach can easily lead to leg pronation and affect your development. Choosing the right sleeping position is very important.

9? Internal eight-character correction training

Through various simple actions, it is easy to correct the inner horoscope.

Leg lifting training

Knees and toes facing forward, repeatedly lifting legs 10-20 group, family correction is more convenient!