Good words: one-legged skipping, two-legged skipping, dazzling, double-loop skipping, frog skipping, eagle spreading its wings, as light as a swallow, as light as a swallow
Good sentences and good paragraphs:
At this time, the rope seems to be more obedient and the hands and feet have become good friends. The rope flashed from head to toe and danced up and down like a colorful ring, jumping faster and faster. The rope swings forward and makes a whirring sound, and the toes rattle on the ground, just like a band playing music. It's like a little bee dancing a figure of eight, and it's like a swift swallow flying fast.
Get up and jump rope 3000 times every morning. The 3,000 jump is not that easy. No rest in the middle. You have to jump continuously and fast. Every time you jump a thousand times, you are exhausted and panting.
3. Hold both ends of the rope with both hands, make the rope close to the heel, and then swing the rope forward with both hands. At the moment when the rope fell to the foot, Xiao Fang quickly lifted his leg and the rope flashed by his foot. Xiao Fang jumps fast, with a posture like an eagle spreading its wings and as light as a swallow.
I saw the green skipping rope being thrown up and down by my grandmother. My feet are like two springs, jumping up and down quickly, jumping up and down again, as light as a smart deer. Grandma jumps faster and faster, but she keeps changing patterns, jumping with her legs, jumping forward and jumping backward.
Benefits of skipping rope
1, exercise psychological quality: skipping rope requires concentration and concentration, exercise willpower and patience, which is conducive to improving self-discipline and persistence, relieving stress and enhancing mental health.
2. Improve physical coordination, burn calories, and lose weight: skipping rope needs to accurately grasp the rhythm and movements. Through constant practice, you can improve your sense of coordination and balance and enhance your control ability. Skipping rope is a whole-body exercise, which can burn calories quickly, consume excess fat and help to lose weight and shape.
3, improve the flexibility of the body: skipping rope has a good stretching and activity effect on all joints and muscles of the body, which can enhance the flexibility and flexibility of the body and reduce the occurrence of muscle stiffness and joint problems.