The dermatologist pointed out that after long summer, the temperature increased obviously, and the rainfall also increased. The hot and humid weather provides conditions for the onset of skin diseases. For a long time after long summer, people should pay attention to the prevention of skin diseases such as papules, urticaria, tinea pedis and solar dermatitis.
When the weather is hot, people will sweat more, and there will be more rain. This warm and humid environment provides a hotbed for the growth of pathogenic microorganisms, followed by fungal infectious diseases such as tinea pedis. Therefore, when washing and drying bedding and summer sleeping mats in Ying Qin at ordinary times, choose clothes with good air permeability and sweat absorption, keep the room ventilated frequently, and keep the feet clean and dry. Especially when wearing sandals, bacteria are easy to stick to the feet, so be sure to wash them in time and dry them with a towel.
In addition, flocs and pollen of various plants float in the air in summer, and many people will cause allergic dermatitis due to the stimulation of flocs. Therefore, everyone should pay attention to the protection of the skin when going out. You can choose to wear long sleeves, masks, cars and other methods to avoid direct exposure to the external environment, thus reducing the occurrence of allergic dermatitis.
According to the doctors who prevent gastrointestinal diseases, many elderly people, children and people with digestive dysfunction often have various gastrointestinal problems such as abdominal pain and gastritis after entering summer. On the one hand, the human appetite naturally deteriorates after entering summer, and the digestive function is affected; On the other hand, because people are greedy for cold food, which stimulates the stomach, after the stomach is stimulated by intense low temperature, the blood vessels suddenly contract and the blood flow decreases, thus affecting the secretion of digestive juice in the gastrointestinal tract, leading to physiological dysfunction.
In terms of health preserving methods, it is best to eat more thin food, eat porridge and drink soup in long summer season, which can not only quench thirst, cool off summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis include watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., all of which have a certain effect of relieving summer heat.
As for the food taken out of the refrigerator, it is best not to eat it in a hurry, but to eat it at room temperature for a while, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and dyspepsia.
Prevention of cold in summer is commonly known as "cold in summer". After long summer, the weather is hot. In order to dissipate heat energy in the body, the epidermal blood vessels and sweat gland pores of the human body expand and sweat a lot. After sleeping, it is easy for the body to catch cold, resulting in a cold.
Generally, patients with mild cold have no fever and general symptoms, or only have symptoms such as low fever, headache and general malaise. Severe cases often have high fever, which persists after sweating, accompanied by headache, heaviness, listlessness, dry mouth but no desire to drink water, Huang Chi in urine, yellow and greasy tongue coating, and some patients may have vomiting or diarrhea.
For a common cold, if the illness is mild, you can take some cold medicine properly, and generally you can recover in two or three days. Severe summer heat and cold can be treated with traditional Chinese medicine. To prevent colds, it is mainly to exercise, enhance the body's disease resistance, make the body adapt to high temperature weather, and at the same time, increase or decrease clothes in time according to the weather changes in the morning and evening.
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