1, distraction is an important method to treat obsessive-compulsive disorder. Once obsessive-compulsive symptoms appear, we should quickly shift our attention from obsessive-compulsive symptoms to other things, immediately leave this motivation and do other things instead of obsessive-compulsive symptoms, such as choosing some activities we like, such as sports, walking, listening to music, playing basketball and so on. This conscious transfer, even for a few minutes, is a successful treatment for obsessive-compulsive disorder.
2, aversion therapy: the easiest way is to put a rubber band on your wrist. When you have anxiety or thoughts, you can hit hard. You have to feel the pain, and it will take some time for the symptoms to ease and ease.
3, Morita therapy, that is, don't put physical symptoms in your heart, physical discomfort is the wrong information, you ignore these discomfort, your symptoms will gradually ease.