First of all, one of the psychological obstacles that must be overcome when sliding back is to have the courage to sit back with your center of gravity. Most people who slip for the first time have a forward center of gravity problem, which directly results in them always falling forward. Secondly, when sliding forward, the feet should be in an outward shape, and when sliding backward, the feet should be in an inward shape, so that it is easier to push off the ground. At first, you can practice sliding the gourd backwards, and then gradually start to move your center of gravity left and right while sliding the gourd, and alternately use one foot to drive the other foot, and slowly transition to backward snake walking. (The back snake walk is actually much simpler than the front snake walk) Haha, in the final analysis, the more you practice, the better! After you have achieved a certain level of forward sliding and rear sliding, it is time to consider the connection issue. The most common way to pass through is to turn in a straight line, that is, during the process of sliding forward, turn the body to one side, and at the same time spread the feet to form a straight line. As the body turns, turn the feet naturally, so that you can effortlessly The front slide was turned into a rear slide. Similarly, during the back sliding process, you can also turn around in a similar way. The difference is that when turning back to front, you should reverse the phase and open it into a single step. At the same time, there is a small section that needs to draw a back outer arc. This will look good. , and stable. Of course, you will get better with regular practice.