I am a Latin dancer. I am 19 years old this year, but my calves are not straight. There is a big gap between my legs. What should I do?

I am also a Latin dancer. I'm not much different from you. You said there was a big gap between your legs, and I was just like you. You can do this: 1. Tie leggings in bed half an hour before going to bed and stick to it every day. 2. Stand barefoot against the wall in Latin dance heels every day and ask your family (parents, brothers and sisters, etc.). ) to help you consciously press your legs to the middle, so that they are close together or you consciously stand together for 20 minutes every day. 3. When watching TV or having a rest, dance with a cross brace and wear high-heeled Latin shoes (toes consciously stretch their shoes to grab the ground, that is, toes stretch their shoes as far as possible for about 1-2cm, subject to the big toe, and it is best to stand for 10 minutes). 4. Sit on the ground and practice pressing your instep every day, ask your family to help you press it, or find something to do or buy an instep tension belt. It is generally recommended to buy two for each size and practice in turn according to your own situation, but it may hurt, just stick to it? About five minutes. That's how I practice. I made some improvements, and now the gap is better. Hope to adopt it and reply in the comment area. By the way, you'd better wear high-heeled Latin dance shoes, with a height range of 5. When practicing every day ~ 7.5. Then, like me, I practice wearing 6.5 dancing shoes every day. Don't wear socks, it will affect the practice effect. Of course, when you get used to heights, you can make it a little more difficult, maybe a little. As long as you practice every day, the effect will be much better.