Benefits of physical training 1
Physical training originated from the basic skills training of ballet, dance, and gymnastics. The contents of physical training include: basic standing postures, hand and foot position exercises, footwork dance combination exercises and a series of basic skills exercises on the barre pad. It mainly practices basic human postures, that is, training the correct posture and performance of standing, sitting, lying, walking, running, and the head and face. Whether the basic posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, many people tend to ignore body training, so they often have unhealthy postures such as hunched back and chest, shoulders and neck, and bent legs. Through physical training and practicing for a period of time based on reality, you will develop a strong body posture. In addition, the posture of the human head and face is an important way to express the rich emotions of human beings. Through physical training, one can have the correct posture and expression, so as to enrich the beauty of the posture and expression of the head and face. The beauty of a person's image requires the harmony and unity of his external expression and inner cultivation. Physical training not only uses the stretching movements of ballet, dance, and gymnastics to train the elegant posture of the human body, but also spreads their elegant artistic essence and cultivates human connotation. Cultivation can unify the beauty of human spirit and body. Benefits of physical training 2
Enhance the rhythm of music and improve the coordination of the whole body
Dance enlightenment courses are often compiled into "little musicals" to make them more interesting. The format encourages children to play different roles according to different storylines. Dance exercises can also arrange different group dances and group dances, which not only make students feel the cheerful and lively atmosphere, but also improve the coordination ability of the whole body based on various dynamic balances.
Combing and flexing the lines and directions of muscles, shaping a straight posture, and improving bad postures
Dance practice pays more attention to the use of body balance and the stretching of movements. If it can be done correctly Mastering the essentials of movements is not only beneficial to the growth of the child's bones, but also stretches the ligaments of the limbs and makes the muscles slender and tight, making the child's body develop in the direction of an elegant little swan with "long hands, long feet, and long neck" .
It is helpful to correct children's bad posture, such as hunchback, splayed feet, scoliosis, chest and belly and other habitual movements, and create an innocent and refined upright posture. For example, exercises such as hooking the legs and kicking the back legs in physical training can effectively lift the lines of the leg muscles and make the children's legs look more slender. Abdominal and back muscle training can enhance the child's back muscle control and make the child's back more straight.
Improve artistic appreciation and artistic temperament
In dance courses, teachers will arrange children to experience the subtleties of world-famous dance music according to their age characteristics, and guide them to Children can experience the characters' emotions and artistic atmosphere, and develop their light and elegant artistic temperament.
Increase jumping ability and lung capacity, enhance physical fitness, and eliminate puffiness and obesity
Dance practice is challenging for every child, especially after it progresses to jumping practice and rotation practice. , the amount of exercise is significantly increased, which has the effect of expanding lung capacity, improving jumping ability, and reducing the rate of respiratory system infections. Aerobic exercise that consumes a lot of energy (all jumping exercises, including small jumps, medium jumps, and big jumps, are aerobic exercises) will help you burn fat and learn the courage and skills to communicate with others.
During physical training, the brain, spinal cord, and peripheral nerves must establish rapid and accurate responsive reactions, and the brain must correct erroneous movements at any time and store information on fine movements. Through constant stimulation, people's understanding and memory abilities are improved, making the brain smarter. Therefore, regular participation in physical training can strengthen the working ability of the body's nervous system and brain, improve neural activity, and make it healthier and smarter.