Where do push-ups exercise? Different exercises are suitable for different times. This exercise can help us to exercise well, and we may grow taller if we persist in exercise. Simple exercise can also help us exercise. Now let's share the skills of which part of push-ups exercise.
Where do push-ups practice 1 1? What parts do push-ups exercise?
In fact, push-ups are a multi-functional and all-round exercise, which can exercise all parts. Basically, the most important thing is to exercise our chest muscles and biceps brachii, which is also important for triceps brachii and forearm muscles. At the same time, we need to note that push-ups are not only a standard push-up, but also many types of push-ups, which are suitable for people with various needs to exercise. In most cases, if you want to exercise a certain part, you can also search which exercise method is most suitable for this part, because there are indeed many exercise methods for push-ups.
2. Wide push-ups
Push-ups are similar to standard push-ups, except that the width of push-ups is larger than standard push-ups after everyone spreads their palms. Everyone knows that wide push-ups can actually exercise your chest muscles better, so if you want to exercise your chest muscles, you can choose frame push-ups instead of standard push-ups. Standard push-ups, the distance between hands is almost shoulder width, and wide push-ups are wider than shoulders. In this case, it will actually be more conducive to the exercise of our chest muscles. Of course, if you do standard push-ups, you can also exercise your chest muscles, but which one is more intense?
3. Narrow push-ups
Narrow distance push-ups and wide distance push-ups are just the opposite. This action will reduce the distance between the two arms, which is smaller than the distance between the two arms of standard push-ups. This action is not to exercise our chest muscles, but mainly to exercise our triceps and shoulders. Many people want to exercise their shoulders, so they can use this method in time. This method is also good for the chest, but the effect is not as obvious as others. The main action is to exercise our shoulders and triceps brachii.
We can see which part we want to exercise. In fact, we can choose different push-ups and which push-ups are also targeted. You can choose for yourself.
Push-ups Exercise Part II Actions 1:
Lie on your stomach with your abdomen attached to the yoga mat. Hands stretched forward, hands parallel. Then cross your arms, put your right hand on the left and your left hand on the right, and try to keep your arms in the same straight line. This action can stretch the shoulders well. Holding the mouse and mobile phone for so long a day, it's time to pull it down and stretch. Close your eyes, keep this action and take 10 deep breaths. Then, switch the direction of arms crossing and keep the same time.
Action 2:
Lie on your back, with your arms open, in line with your shoulders. Then, bend your knees and put your feet on the ground. Hook your left knee to your right knee. Move your hips to the left of the yoga mat so that you can twist your body to the right. Keep this action and take 10 deep breaths. Then, repeat on the other side.
Action 3:
Finish the last twist and let your body return to the center of the yoga mat again. Bend your knees and put your right foot on your left leg. The right hand passes through the middle gap and hands are crossed on the left leg tibia. Keep the pelvis always attached to the yoga mat, press the left knee to the chest, and stretch the right leg more. Keep this action and take 10 deep breaths. Then, repeat on the other side.