Rubber band jump can be divided into single jump and group jump. When jumping alone, two people stretch the rubber band about 3 to 4 meters, and in the middle of the rubber band, one person jumps or more people jump in turn. In the group jump, several rubber bands are drawn into various patterns, such as triangle, square, pentagon, polygon, diamond, diagonal, herringbone, figure-eight, wavy, fan-shaped and so on. Killed by many people at the same time.
Standing in the middle of the rubber band, hands akimbo, one foot jumping in place, the other foot jumping, and the forefoot landing. The jumping leg bends and moves from the other side of the rubber band to the other side. Move your feet and tighten and relax with the rhythm. Repeat the action of the previous foot with the other foot. If you change to the other half of the rubber band, the corresponding feet will wind with the rhythm, and the left and right feet will alternate.
Rubber band jumping rule
Pick, hook, step, stride, swing, touch, wrap, pull, press, kick and other basic leg movements 10, and you can jump out by combining several patterns. Children * * * play games and make rules that * * * abides by. Exercise children's jumping ability and lower limb strength, and cultivate children's interest in sports activities.
Moreover, children say nursery rhymes while jumping rubber bands, which develops their coordination ability and sense of rhythm, and can also fully develop their communication and cooperation ability with their peers. When jumping rubber bands, children are not satisfied with one or two jumping methods or one or two children's songs. They spontaneously created various jumping methods, and changed the rhythm of children's songs or ancient poems they had learned into dancing and speaking.