As we all know, the figure of a ballet dancer is very beautiful, but as ordinary people, although we don't have much time and money to learn ballet, we can easily build a perfect figure at home by learning the following simple ballet dance moves. This article is carefully edited by me on how to dance ballet to lose weight. I hope I can help you!
How to lose weight by ballet Part I Action 1: Stand.
Stand with your legs together and consciously tighten your hips and abdomen. At this time, you will feel the pelvis tighten, hold your head high and keep your whole body in a straight line. Put your right hand on your abdomen, your left hand behind your waist, and keep your elbows tight.
Leaning forward or backward of the upper body is a wrong standing posture. Remember not to pout your hips, don't bulge your abdomen forward, and don't lean back or relax your elbows too much.
Action 2: Lower your back.
Steps: Hold the wall with your left hand to fix your body, open your right arm forward, raise your head, then bend back, try to level your shoulders and tighten your back.
Slimming parts: back muscles, which can stretch, open shoulders, chest out and widen the back. It is recommended that people who have a bad habit of shrinking breasts practice more.
Action 3: leg press
Steps: Hold the bar with your right hand, put your right leg on the bar, straighten your knees and press your back straight to the right. Pay attention to your health.
Slimming parts: legs, which can stretch ligaments to make legs more slender.
Action 4: Squat down
Steps: Hold the handlebar with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Then squat down, open your knees to your toes and push your hips forward.
Slimming part: thigh, which can stretch the inner muscles of this part.
Action 5: big jump practice
Stand up straight with your legs slightly staggered back and forth, tuck in your abdomen and lift your breath, and gently lift your hands to both sides. After your arms are straight, your legs are bent and you are ready to take off. Legs forward, somersaults, front legs bent, rear legs straight. When you jump, you can shout "big". Go back to the station, stop, and after proficiency, this step can continue to jump forward after the first step. Practice all the movements consistently for 10 minutes every day, and you will definitely lose weight after one month!
Ballet Advanced Edition: Dieting to Lose Weight Faster
1, try to eat fresh, natural and unprocessed food, reduce excessive salt intake, avoid excessive moisture under the armpit, and prevent edema and obesity on the inside of the arm or under the armpit.
2. Avoid drinking a lot of frozen drinks. This is a very important link in maintenance. Eating too much cold food affects the abdominal circulation and metabolism and inhibits the consumption of abdominal fat.
3. Keep the stool unobstructed and go to the toilet on time every day. To this end, you can choose foods such as bananas, sweet potatoes, sesame seeds and coarse grains.
Ballet slimming exercise effect:
1. By stretching muscles, improve the metabolism of the whole body, develop lean physique and carve more beautiful curves.
2. When stretching, fully stretch the neck muscles and tighten the face.
3. Starting from the shoulders, tighten the muscles of the whole arm and build a slender arm.
4. Through various actions, gradually tighten the fat around the waist and abdomen to make the abdomen flatter.
5. Effectively burn the neutral fat on the back, and the bone feeling around the butterfly bone is more obvious. The beauty of your body is you!
6. Stretching exercises strengthen the back muscles and abdominal muscles, adjust the whole body balance and correct the standing posture.
7. Tighten loose hips and become round and elegant. ? 8. Thoroughly exercise the inner thigh muscles and bid farewell to the elephant legs!
9. When you dance ballet, you will focus on stimulating this part with the strength of your ankle, so that your legs will become tighter and thinner.
10. Strengthen the shaping of waistline, so that your figure should have something and be thin.
How to Dance Ballet to Lose Weight Part II Basic Ballet
Step 1: Stand with feet together, heels touching, feet open in a V shape. Hold your head high, your arms slightly bent inward, your palms up, as if you were holding something.
Step 2: Exhale, slowly open your hands to both sides at an angle of about 45 degrees, and bend your knees at the same time, so that your legs form an "O" shape. Inhale, return to the original position and repeat the action 4 times.
Step3: Put your feet in the shape of Zhang Kaicheng, hold your head high, keep your eyes on the front, and tighten your waist, abdomen and hands as shown in step 1. While exhaling, raise your hands upward, stand on tiptoe, and stretch your body upward. Repeat the action about 4 times.
Ballet slimming exercise
Step 1: Stand with feet together, heels touching, feet open in a V shape. Hold your head high, arms akimbo, eyes fixed on the front, and tighten your waist and abdomen.
Step 2: exhale slowly and bend your knees at the same time, so that your legs form an "O" shape. At this time, pay attention to straighten the lumbar spine and bend your knees as much as possible.
Step3: Return to the posture of step 1, and then make the toes of your right foot face forward and your left foot behind your right foot to form a "D" posture. At this time, you should pay attention to holding your head high and chest high.
Step 4: The knee of the right leg leans forward slightly, the left foot steps backward, and the left foot stands on tiptoe. Try to keep your feet on the same level.
Step 5: Take a step to the right with your right foot, make your right toe touch the ground, return your left foot to the normal position, and then bend your knees slightly.
Repeat the action about 6 times, and then change the other foot.
;