Walking posture is the most basic behavior of everyone, and its posture is also an indispensable part of behavior etiquette. Because everyone walks more than when standing, and walking is generally carried out in public places, we should attach great importance to the cultivation and adjustment of walking posture. Among them, rhythm, position and rhyme are extremely important.
Walking is a dynamic beauty. Everyone is a flowing figure, and the posture of walking, who is elegant, steady and agile, will give people a good feeling, produce appeal and reflect a positive mental state.
(1) Standard posture
Keep your head straight Eyes straight, chin closed, natural and peaceful expression.
Shoulder level. Shoulders should be smooth to prevent them from swinging up and down. The arm naturally swings back and forth, swinging back and forth for 30 ~ 40 degrees, and the hands naturally bend, and the distance from the leg during the swing is no more than one punch.
Stiff body. The upper body is straight, the abdomen is upright, and the center of gravity is slightly forward.
Go straight. The toes are slightly apart, the heel touches the ground first, and the inside of the foot touches the ground. The trajectory should be in a straight line.
The stride is right. When walking, the distance between the two feet is about one foot long, that is, the heel of the front foot is one foot away from the toe of the back foot, but there will be some differences between different sexes, different heights and different clothes.
Steady pace. The speed of travel should be even and steady, neither fast nor slow. Under normal circumstances, the pace should be natural and slow, showing maturity and confidence.
When walking, you should guard against splayed steps, bow your head and hunch your back, don't shake your shoulders, don't shake your arms, don't twist your waist and hips, don't look around, and don't wipe your feet on the ground.
(2) Change the walking posture
Turning to walking posture means that when you need to turn around and change direction, you should adopt reasonable methods and show a standard and beautiful gait.
1. backward
When you say goodbye to someone, you should take two or three steps back and then turn around and leave. When retreating, wipe your feet lightly on the ground, take a small step, turn around first and then turn your head.
2. Boot steps
Leading dance is a gait used to walk in front to lead the way for guests. When guiding, you should try to walk in front of the guest's left side, turn your whole body to the guest's direction and keep a distance of two steps. When going up and down stairs, turning corners and entering the door, you should extend your left hand to prompt the guests to go upstairs and enter the door.
Turn forward
When you want to turn when you are moving forward, you should immediately turn your whole body around the sole of your foot after the foot far away from the turning direction lands, and then take the other foot. That is, turn left, turn right with your right foot in front and turn left with your left foot in front.
(3) The posture of wearing different shoes
Walking in flat shoes is more natural and casual. You have to land on your heels first, move forward at a constant speed and walk easily and generously.
Because wearing flat shoes is not bound, it is often easy to be too casual, the stride is big and small, the speed is fast and slow, and it is easy to give people a relaxed impression because of randomness. Pay attention to prevention.
Walking posture in high heels.
Because after wearing high heels, the heel is raised and the center of gravity naturally moves forward. In order to keep the balance of the body, the knees should be straight, the chest should stand naturally, the abdomen should be closed, the hips should be lifted, and the waist should be straight. Let the walking posture be more straight and add a little charm.
When walking in high heels, the stride should be small, the heel should land first, and the heels of both feet should fall in a straight line, just like willow leaves on wicker. This is the so-called "Liubu".
When someone walks in high heels, they bend their knees to keep their balance. As a result, the walking posture is not straight, but it looks vulgar because of bending your knees and pouting your hips. People with this problem should self-train, pay attention to keep their ankles, knees and hip joints straight when marching, and hold their chests and abdomen up.
(4) Pay attention to walking etiquette
(1) Avoid using your feet instead of your hands. Open the door with your feet and stamp on the wall with your feet.
② When going up and down stairs and taking escalators, pay attention to walking on the right and standing on the right. Pay attention to keep your body upright and look straight ahead. Pay attention to slow down in public places. Men can take two steps when their physical strength permits, but women had better take one step at a time.
(3) Be careful not to talk loudly when taking the elevator. Pay attention to courtesy, get off first and then get on, and the advanced elevator should stand against the inner wall. Open the ladder door. People close to the ladder door should get off the ladder first, let others get off the ladder, and then continue riding in the ladder. People in the ladder are overloaded, and the last passenger should take the initiative to get out of the ladder.