Visually and psychologically, the mouth is slightly closed, the tongue licks the upper jaw, the teeth are lightly buckled, and the arms naturally droop.
On the side of the body, the Laogong point of both hands is opposite to the Huantiao point, which is three to five inches apart. Breathe naturally and peacefully.
Be quiet for a while. Gestures unchanged, left foot step forward to the left (dripping with mud
Step), the sole of the foot is slightly outward, the foot is graphical on the outside, and the center of gravity is on the right foot. Then the center of gravity
Go forward and buckle your right foot to the left (mud step). Then left, right, left, right
Wait for a total of seven steps to walk around, focus on your right foot, and look ahead. Lift your left hand from the left side, palm down, shoulder-to-shoulder.
At the same height, palms up. Bend your elbow at the same time and slowly turn your palm inward to the left head.
Breathe through the head and ear disc, bend the wrist, move the hand from the left armpit to Shenshu and continue to fall and close.
The valley point penetrates into the huantiao point, the arm flexes, the finger leans down and the eyes look forward. Step forward with your right foot and put your arms on your chest.
Left front cross, right hand down, left hand up, palm up, right foot in hand.
When stepping to the right, the right hand quickly turns the palm to the upper right, the palm tilts to the sky, and the hand
Pointing obliquely upwards, stopping above the right forehead; Turn your left wrist inward and stop beside your left hip and palm.
Oblique outward, fingers inclined downward, eyes looking forward. The right foot remains the same, and the left foot shrinks in a position parallel to the right foot.
Stand physically. Put your hands on your chest, then lift them from your sides, palms.
Hold your breath upwards and penetrate the upper, middle and lower abdomen. When your hand falls on your lower abdomen, your palm is facing.
In the room, stay in the lower abdomen for three seconds, then put it on your sides and look forward. Keep the same pace, start shaking from the waist and drive the upper body to move up and down.
The torsion of Kunlun belt of limbs requires small amplitude and fast speed. The arm will also shake with the body.
Swing from side to side, shake your waist from side to side nine times. After the ninth shaking, the body quickly turned left by 90.
Degree, two feet into eight steps, continue to press the "front waist shake" action to shake nine times.
Look ahead. Turn left and shake your waist nine times, then turn right 180 degrees, twice.
Eight steps from foot to foot; Continue to press the "front waist shake" action for nine times. Vision of the eyes
Fang. Turn right and shake your waist nine times, then turn left and return to 90 degrees.
Right, and then continue to press the "front waist shake" action to shake the waist nine times. Look ahead. After shaking for nine times, put your feet on your heels.
The shaft and toes are turned out at a 45-degree angle to form an outer contour. At the same time, turn your hands out from both sides.
It is also eight-shaped, with the palm upturned and the big and small arms at an angle greater than 90 degrees. Keep twisting your waist.
After nine movements, the hands and feet returned to their original state. Look ahead. When the body recovers, continue to twist and shake for nine times.
Then the feet take the toes as the axis, and the heels turn outward at an angle of 45 degrees, forming an inner splayed foot shape. the same
At the same time, the hands are turned outward from both sides into a figure of eight, the palms are tilted upward and the arms are big.
90-degree angle, after nine twists, the hands and feet return to their original state. Look ahead. Keep the same pace, stop your hands at your sides and tilt your palms.
Squat, waist pull, hips slightly squat knees, hands on both sides. When bending your knees,
After pressing and pulling the waist nine times, move your hands to your knees, about an inch apart, and your body will move with you.
Continue to squat while rubbing your hands down. When the second nine times are over, your hips are basically the same.
Stay close to the ground and keep your hands a few inches off the ground. Look ahead. Change your right hand outward, your left hand inward, and divide it inside and outside.
On the other hand, wrap your hands three times from the outside to the inside, straight at the waist, and then you wrap your hands three times quickly.
Then the left leg is raised and the left foot is hooked. At the same time, the right hand becomes a half finger, aiming at the left foot.
Yongquan point, left hand to left shoulder. Pause for a moment and continue to wrap your hands around it three times.
After turning around, lift the inner hook of the right leg and the right foot, and at the same time change the left hand into a half-sword finger, aiming at the right foot.
Yongquan point, throw your right hand behind your right shoulder. Then, the right foot is level with the left foot.
Ok, stand shoulder-width, and at the same time, after three turns, put your hands together to the right.
Shoulder back throw. Keep the same pace, put your hands down from your chest, and then put them down from the left and right sides.
By the way. When raised to shoulder height, palms inward, elbows bent, hands raised on forehead.
Square, palm inward, upper abdomen and lower abdomen move, inhale into abdomen, pause for 3 ~ 5 seconds.
After the clock, stop your hands from collecting work on your sides. Look ahead.