1. Get ready and keep your center of gravity low.
2, one leg around the ball, this action can maximize our ball, everyone can do 40 on each side.
3, around the eight characters, if you want to practice dribbling well, the practice of the eight-character ball is essential. When you do this action, you will complete 50.
4, no dribbling practice, remember that in this process, there is no dribbling, just bypassing the ball in our legs, this group of movements needs to complete 20.
5. Find the rhythm of squatting practice. When doing squatting, do dribbling twice. This group of movements needs to complete 20.
6, practice hip, after completing the previous basic exercises, enter the practice hip, it is necessary to remember that when doing this group of actions, the center of gravity must be low.
Skills of playing basketball:
The first item, sight: basketball, is to throw the ball in your hand into the basket. However, it is easy to say, but many people can't. Even a master may not be able to do it. Of course, practicing sight is a person practicing on the court with a basketball, practicing a one-point line, practicing a two-point line and finally practicing a three-point line. Practice slowly by yourself, or fight with your classmates and friends.
Second, take a walk: to play basketball, you must be coquettish, oh no, go crazy. With crazy walking, you can better avoid people, flash and shoot. When walking, a person takes the ball and starts to run from the racket, but don't walk, practice slowly. If you practice at the fastest speed, you can't drop the ball.
The third item, dribbling, dribbling is very important for basketball players. For example, if someone stops you on the opposite side, you can dribble past others flexibly and then shoot. There are many ways to dribble, starting from the crotch and then dribbling from the back. Practice flexibility slowly and you will become an expert.
Fourth, pass the ball: playing basketball is a team battle. You should have a sense of unity and cooperation, and then passing the ball depends on teamwork. The art of passing the ball is profound. So far, Bian Xiao only knows a little, so friends, let's practice through direct cooperation and training between two people!
Leg strength: Playing basketball requires strong leg strength and jumping ability. For example, dunk, a handsome action, makes people jump for joy. This action requires strong jumping ability and muscle strength. Doing squats every day, running every day and going to the gym are very helpful for leg strength.
Sixth, hand strength: hand strength is also the most important. You must have enough strength to shoot, otherwise the long shot can't even reach the basket, let alone shoot! Hand strength is practiced by lifting dumbbells, doing push-ups and lifting barbells. But you have to do it according to your physical condition. When you practice your hand strength, combine the above points and the master will come out!