Generally speaking, dancing can change a person's external image and inner temperament, but more importantly, dance training in body direction is more important. In fact, dance training is not necessary. You can refer to the training method of the following Model, which is to put two parallel rows of cups (or bottles). Girls should walk from the middle of the two rows of cups, and boys should walk from the outside of the two rows of cups. Do not touch the cup at all times.
Or simply stand against the wall, with your heels together, heels, shoulders, and buttocks close to the wall, with your chin slightly tilted up, and stand until you feel like you are about to collapse...
No matter which way you stand, None of these methods is as effective as always paying attention to your posture when walking. In short, the premise of everything is...persistence, persistence, persistence! !
The temperament of a dancer lies in self-confidence, self-confidence + reasonable posture = perfect body training.