What is the principle of ghost press? Many people in life have sleep disorders. When you fall asleep, you will have nightmares, feel trapped and have difficulty breathing. This situation is described by many people as "ghost pressing bed", so what is the principle of ghost pressing bed?
What is the principle of ghost press? 1 The so-called ghost pressing bed is often a superstitious saying of sleep disorder and nightmares. There is a subjective view in clinic that there is a ghost pressing on the body, which leads to difficulty in breathing and poor sleep. The so-called ghost does not exist.
The so-called obsession is often an organic disease, such as heart disease, respiratory and sleep disorders, people who snore and people who have poor breathing will be oppressed during sleep and cause respiratory disorders. Superstition is obsessed with ghosts. In fact, there are no ghosts. It's not a problem with ghosts. It's a problem with your body.
Patients with heart disease, patients with high mental stress, patients with apnea and sleep disorders, and patients with snoring often have such a situation during sleep. When they wake up, their breathing is compressed, suppressed, and even apnea. They feel that their bodies are under some uncomfortable oppression, causing breathing disorders, causing sleep disorders, sleeping badly, and often waking up. This is a pathological condition.
You should go to the hospital to ask a professional doctor for treatment, and take effective measures after making a correct judgment after examination. You can go to the Department of Otolaryngology, the Department of Neurology, and you can also go to the Department of Respiratory Medicine to do some necessary instrument tests, so that you can draw a correct conclusion and receive good treatment results.
Scientific explanation of ghost press
In fact, this strange experience is the so-called "sleep paralysis." Scientists at the University of California, San Diego, say they have discovered the reason behind this strange experience: everything is related to the chaos in a certain area of the brain.
Scientists say that when a person wakes up during the rapid eye movement period, sleep paralysis will occur. Dreams usually occur during rapid eye movement. The rapid eye movement period lasts about 5 minutes to 15 minutes and is repeated every 90 minutes. When sleeping paralysis, people are awake, but their muscles are almost paralyzed. Scientists say this may be an evolutionary mechanism to prevent people from walking in their sleep.
A few people who have experienced sleep paralysis claim to have seen ghosts in the room and pressed their chests hard. Scientists point out that this phenomenon is caused by the chaos in a certain area of the brain. Some areas of the brain may have a genetic image of the body, or a template. "
The researchers pointed out that this inherent image appeared in the parietal lobe, which is the upper-middle position of the brain. When a person suddenly wakes up during REM, the parietal lobe will monitor the neurons in the brain that command muscle movement. But the limbs are temporarily paralyzed, which leads to brain confusion and hallucinations.
When this phenomenon happens, most people will panic, and when they wake up, they will feel scared, thinking that it is caused by unknown reasons, so there is a saying that "ghosts press the bed."
What about the ghost press?
If you have symptoms of ghost pressing bed, you can quickly restore muscle tension in the following ways: First, quickly turn your eyes, let them move in a circular motion, and let them move up and down and left and right.
Then, blink, contract the muscles around the mouth, move the jaw and tongue, and move the neck, shoulders, hands, fingers and legs when the muscles begin to tense; Ankle and toe. Finally, sit up and move all your muscles.
How to avoid ghost pressing bed
1, try not to eat before going to bed.
If they eat before going to bed, the gastrointestinal tract will not rest, which will increase their burden, lead to other parts of the body not getting a good rest, and affect the quality of sleep.
2. Avoid excessive brain use before going to bed.
Don't think hard before going to bed, let your brain have a rest, so it's easy to fall asleep. Otherwise, the brain is in a state of excitement and it is very easy to lose sleep.
3, emotional excitement before going to bed is not good.
Too excited and too sad is not good for sleep. This is why children can't be put to sleep immediately after being beaten and scolded.
4. Avoid talking before going to bed.
Talking can make people excited and difficult to sleep.
5. Drink strong tea and coffee before going to bed.
Strong tea and coffee are stimulating drinks, which stimulate people's nerves and cause excitement and sleep difficulties.
6. Sleep time should not be too long.
Chinese medicine believes that "long lying down hurts the spirit", so we should grasp the sleep time well. The more you sleep, the better. Generally, it is advisable to sleep for 6-8 hours. Too much sleep can lead to dizziness, listlessness and loss of appetite.
What is the principle of ghost press? The ghost press is actually a special sleep state. This phenomenon occurs because the patient's subjective consciousness has been partially awakened, but the brain tissue that dominates the patient's body is still in a dormant state, so at this time, the patient will feel that his behavior and feelings are separated.
In fact, people in a state of ghosts are in a state of chaos, their bodies will be paralyzed, and there will be some' hallucinations' that have never been seen before.
If there is a ghost press, when the human body is paralyzed, you don't need to worry too much, just massage its paralyzed part to make its blood flow faster.
Of course, this phenomenon is normal, because it happens in the human body. If it doesn't happen so frequently, there is no need to worry too much. However, if we find this phenomenon, we need to be vigilant and change our mentality in life.
For example, you may be in bed because of too much pressure. You can relax and let your body have a full rest.
What is the principle of ghost press? 3 Who is easily crushed by ghosts:
1, in poor health
People in poor health are not angry, and this kind of anger is also called yang. Low yang is not only easy to be crushed by ghosts, but also easy to catch a cold when the wind blows.
2. Physical fatigue
Excessive fatigue, poor rest and lack of sleep will also weaken the yang, and it is easy to be crushed by ghosts.
3. Women
Women are more likely to be trapped in bed by ghosts than men, because women's physique is relatively cold, especially the week before the official holiday, which is the stage when women are hiding in the sun.
I went to places like religious sites, mountains, cemeteries, crematoria and so on. These places are full of Yin Qi. If a person is full of Yin Qi, it's easy to get into bed when he gets back.
5, depression, long-term depression.
A gloomy mood will aggravate the whole person's yin, so why do many people get sick when they are lovelorn? Because they are in a bad mood and have a weak yang. Weak yang is easily crushed by ghosts.
6. Bad luck
When you are unlucky, you are particularly vulnerable to being crushed by ghosts. Those who have experience in ghost pressing can compare it. When you are unlucky, your yang will be weak.
7. Live in a messy place.
For example, hotels, or houses where many tenants have changed before, the more chaotic the gas field, the greater the chance of being crushed by ghosts.
8, with metaphysics, sensitive physique.
Let's not talk about this. At the time of birth, do it every day, and people without water can sometimes do it. People who kill seven times will have a lot of fate in this respect.
People with cross marks on their palms are also born with a sensitive constitution.
9. Sleeping between noon 12-3, 5-7 pm and 5-7 am is particularly easy to be crushed.
Because noon is the stage when the spirit of the sun turns from prosperity to decline, at this time, the sun slowly sets;
5 ~ 7 pm is just day to night, and the sun disappears;
At 5 ~ 7 in the morning, the yang turns from decline to prosperity, the sun is ready to come out, and the yin and cold disappear.
Ghost press bed is closely related to daily intake and ventilation.