Handheld dumbbell bench press
Objective: At the same time, the medial muscles of the chest and the three heads of the humerus will be stimulated more.
Advantages: it is more friendly to the shoulders and makes the chest feel more internal!
What muscles do dumbbell bench press exercise? Where does dumbbell bench press practice chest muscles?
Method:
1. Lie on your back on the bench, put dumbbells on your chest with both hands, straighten your arms, retract your shoulder blades and sink!
2. Hold the dumbbell in the opposite direction, then slowly put it down, feel the chest muscles slowly stretch, pause for one second when the dumbbell falls close to the chest, and then hold it (keep the tension).
4. The pectoral muscle and triceps brachii contract at the same time, quickly push the dumbbell up, and then lock and squeeze the pectoral muscle! Pay attention to control actions and maintain good muscle tension!