(1) The feet are separated into external splays, and the knees naturally bend; Hold your arms around your chest, and your hands form a palm (fingers are naturally separated, fingers are bent) so that the palms are opposite; Head straight but slightly arched (bow); Shoulder sinking, abdomen adduction, waist collapse, chest must be contained and back pulled out; Stay calm and wait for the operation; This is a preparatory type.
(2) Bend your knees again to help your body sink; At the same time, the two palms are clenched and retracted to the front of the lower abdomen, becoming left and right hollow fists. Look at your hands.
(3) Take a half step forward with your right foot (professionally called the front door); At the same time, keep your hands forward (chest height, palms forward).
(4) The right foot should not move; The left foot sleeve stepped forward into the front door, forming a left scissors step positioning (that is, the left leg stretched forward and the inner button of the left toe faced right; The right knee is bent, the toes are everted, and the angle is about 40 degrees; Tighten your hips and legs, but don't relax your muscles); Between the two-step positioning, the palms are closed, the right palm is pressed down, and the left palm is pushed forward (both of them focus on the palm edge).
(5) Bend the left leg and abduct the toes; Make a hollow fist with both hands.
(6) Then the legs form a right scissors step (the right foot must move forward to locate), and the two palms press left and hit right.
The second type of dried Kun disc ball
(1) feet apart, about two shoulders wide (horse-riding style), toes slightly outward; Holding the chest with both arms is a preparatory type.
(2) the center of gravity shifts to the left leg; The right hand falls under the left palm, forming a "ball" with it (palm opposite).
(3) the center of gravity moves to the right; The right hand rest moves to the right, while the left hand presses down to the left (palm down).
(4) Turn your wrist with your right hand, even if your palm is facing down, while your left hand moves to the lower right side, which becomes "holding the ball".
(5) The center of gravity of the body moves to the left again, and at the same time, press the right palm and move the left palm.
Third beauty mirror
(1) The left pedal further reaches the "left front side door" to form a "left lunge"; At the same time, the left arm is placed on the top of the head (the left palm illuminates, the palm is up, and the palm is left), and the right palm focuses on the palm edge, and clicks to the "middle plate" position.
(2) Take another step from "right lunge" to "right door"; At the same time, the right arm was placed on the shelf and the left palm was beaten.
The fourth is to go with the flow.
(1) Left foot stepping into half step forms "left cold chicken step" (left deficiency and right solid); Arms around chest, palms facing each other.
(2) Keep your legs still, lift your arms upward, and hang your palms on the left and right sides of your head.
(3) the palm is pushed to the middle plate with the palm edge as the focus; At the same time, the left foot takes another half step to form a "left lunge".
(4) Put it into a "right cold chicken step" and hang your palms on your head.
(5) Step half a step with your right foot to form a "right lunge"; At the same time, send two palms from the top of your head until the "middle plate" orientation is pushed forward.
The fifth type of golden rooster independence
(1) Take a half step with your left foot and bend your knees slightly; The palm of your hand is naturally raised in the upper abdomen to facilitate the next action.
(2) the left foot is stable, supporting and controlling the body balance; At the same time, lift your right leg and hook your toes to the ground to form a "right knee lift"; Throw two palms into a hollow fist to both sides and face the upper plate-this is the "Sun" method of hanging two fists.
(3) Turn your body to the right again, and step on your right foot to support balance; Then, the two fists are changed into hollow fists, thrown to the upper plate, and then the palms are flat; At the same time, lift the left knee to form a "left knee lift".