How to correct the leg that is not straight?

Now many people have the problem that their legs are not straight. Once they walk, their image will be affected, which is very unsightly. But many people will try to straighten their legs, otherwise they will be troubled in life because their legs are not good-looking. So how to correct the leg that is not straight?

If you find that your legs are not straight, you can adjust them from your walking posture. A good walking posture should be to tighten your abdomen, straighten your back, stand up straight, look straight ahead, swing your arms freely on both sides, and extend your toes slightly outward or forward. When you step, you should be steady. You may feel awkward when adjusting and feel that you can't walk. But as long as you adjust your walking posture for a long time, you can correct the problem of straight legs.

You can also straighten your legs and clamp your knees hard. As long as you have time, you should do this clamping action every time, which can not only correct the leg shape, but also reduce the weight of the leg, especially the thigh.

If the legs are not straight, bandages can also be used to correct the leg shape. If the legs are O-shaped, they will be splayed when walking, and the bending degree will be more serious. At this time, in addition to clamping exercises, we should also use the method of binding to correct, prepare elastic rubber bands, wrap them around our legs to help clamp, and sit in a chair and put our legs together, so that we can correct the leg shape for a long time.