Physical exercise is of great significance to children's physical and mental health in the growth and development stage, and this age is the best period for physical education enlightenment teaching. In order to cultivate a healthy and progressive generation, enlightenment teaching should start from childhood, from now on. Then, the following is the significance and methods of children's physical training I shared. Welcome to read and browse.
First, children's intelligence can be developed through physical exercise.
Children aged five or six are new to preschool education, and their learning content is relatively simple, and their learning burden is relatively easy, so they can fully devote their energy to physical training classes. During this period, after laying a good professional foundation, they will turn to learning with cultural courses as the mainstay and professional courses as the supplement. The two complement each other and are important to each other. If their bodies are allowed to develop freely, they will form some bad postures, such as hunchback and splayed feet. On the contrary, if physical training is carried out in childhood, it can promote a new teaching model, achieve a double harvest in both academic and professional aspects, and promote the all-round development of children's morality, intelligence and physical fitness.
Children aged five or six have poor understanding, especially listening to music, doing movements and thinking at the same time, which is more difficult for them. It is difficult to obtain the consistency between music beat and body movements, and it takes a period of training. This requires that physical training in early childhood must start from bit by bit, and can't be eager for success. First of all, we should make the essentials of each action clear and vivid, and enhance their perceptual knowledge of the action. Secondly, we should clarify the relationship between action and rhythm. Through practice, it can be affirmed that in a certain period of time, listening to the rhythm, thinking and doing actions can prompt children's cerebellum and brain to start at the same time, improve their attention, promote their thinking development, and make their hearing, vision and thinking have a new leap. It can be said that early physical training is the most effective way to develop children's intelligence.
Second, physical exercise can promote children's bone development and improve their physical fitness.
The bones, muscles and tendons of five or six-year-old children are tender and highly plastic, so starting training from young children can correct some physical problems caused by bad habits. For example, some children are used to walking in a figure of eight, which leads to the bending of their inner legs, some children have sunken chests, some are used to shoulder, and some are slightly hunched. Some children are weak and often get sick. Are there any other children? X type? Leg type, some are obese, short legs and so on. These physical problems can be corrected and improved after a period of training. Practice has proved that starting with children's physical training can improve children's physical form, improve children's physical quality and enhance children's physique. In addition, I think boys' kung fu is very important to every major student. Children who practice kung fu since childhood have a solid foundation. After reaching a certain degree of softness, openness and strength, it is not easy to return to work, and the coordination, imitation ability and sense of music will become more and more perfect.
Third, through physical exercise, children's mental quality of striving for progress can be cultivated.
Physical training is very hard. Many children shed tears because of bitterness and pain when they first started practicing. We should guide suffering to become the truth of mankind. As long as you work hard, sweat and tears will not flow in vain, but will become medals, applause and flowers. Because every class in physical training always runs through the atmosphere of competition and challenge, passivity, laziness and carelessness are not allowed, and it requires the efforts and perseverance of every student. Therefore, every student is required to be absent regardless of the wind and rain. Only by persisting can we see a different self.
In the long-term practical teaching, it is fully proved that physical exercise is of great significance to children's physical and mental health in the growth and development stage, and this age is the best period for physical education enlightenment teaching. In order to cultivate a healthy and progressive generation, enlightenment teaching should start from childhood, from now on.
Teaching purpose: Children's physical training focuses on cultivating children's comprehensive ability and laying the foundation for their all-round development.
It includes:
1. Cultivate children's good posture and noble temperament through systematic and scientific training.
2. Enhance the coordination ability of children's body and cultivate the body's sensitivity to rhythm.
3. Give children the edification of beauty, the edification of art, and develop their artistic potential. Course features: entertaining, relaxed and pleasant training process, suitable for children's nature.
Children's physical training methods:
1, practice holding the wall with both hands and pressing the shoulder strap.
Preparatory action: raise your hands above your head, slightly wider than your shoulders, and hold the wall. Keep your hands still, press your upper body forward as far as possible, and at the same time hold your chest out and bend your waist. Do this exercise often, and get into the habit of standing tall and standing back.
Step 2 break the shoulder strap
This action can be practiced with the help of adults or children, and it can play a corrective role.
Preparation: The child is lying on the ground, and another person can sit on the child's leg (if an adult helps to practice, you can sit on one side of the child's leg and gently press one leg on the child's leg in a fixed position).
The children crossed their arms and leaned their heads together. The other person holds the child's hands with one hand, and the other person only holds the child's back, breaking the shoulder strap backwards and taking 4 beats. Then return to the ready posture, break back and take 4 beats. The child must hold his head high, his arms straight, his shoulders relaxed, and the other party must exert force evenly.
Bend down and break your arm.
Preparation: The child is lying on the ground with his feet straight, his knees straight, his hands straight, and the other person is standing behind him. The child's arm chuck is straightened to lift the upper and lower back waist, and another person grabs his arm and gently presses it down. Pay attention to relax the shoulder joint and don't hold your breath. Then return to the standby position.
4. Open your arms and break them
Preparation: feet flat and upright, hands crossed, palms up. Keep your arms straight, break back hard, and at the same time, stand on tiptoe and hold your chest forward. Then the heel returns to the ready position. Requirements: Repeat 16 times. Breathing: inhale when the arm is broken backwards, and exhale when it is restored.
5. Chest enlargement and arm extension exercises
Preparatory action: raise your hands forward at shoulder height. Bend your arms and elbows backward, expand your chest twice, keep your chest straight, lock your shoulder blades behind your back, and take 2 beats. Back to the ready action, two beats. Requirements: Do it once in 4 beats and do it 8 times. Breathing: inhale when expanding the chest and exhale when restoring.
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