The Hundred Steps Divine Boxing is an achievement in the novel Knight with White Eyebrows, which is said to come from Shaolin.
Practice method. 65438+ Repeat the above actions, sink and exhale, inhale. 2. Stand "ma bu" or horse stance just look, with your arms bent, your elbows clenched under your armpits, your fists up, your body straight, and your eyes looking straight ahead. Then, the two fists are changed to eight-character push palms, and the palms are forward, and at the same time, they are pushed forward from the waist to the front, and with exhalation, the labor palace is maintained; Then rotate the palms outward respectively, so that the palms are upward, change the fist, the elbows are retracted, and slowly close to the waist, with the heart of the fist upward and inhale. 3. Turn left or lunge left, raise your hands horizontally from back to front, palm down, parallel to shoulder width, keep the labor palace, put your palms back under your armpits, stand with your fingers slightly bent, sit back, straighten your left leg, bend your right leg, center of gravity on your right foot, palm outwards parallel to your shoulders, and palm outwards to form a right lunge. Practice repeatedly.