You can try the following ... (I wish you early success)
A. stand in a standing position. Hands droop naturally. Feet shoulder-width apart.
B. Raise your heels slowly with both feet at the same time. Stand on tiptoe. Then slowly lower your heels.
C. it can be repeated 10 times.
Efficacy: It can eliminate Robb's legs and make the legs slender.
Reminder: seemingly simple actions are actually very learned. When you stand on tiptoe, you should pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. The hips should be tightened and not tilted. Otherwise, the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels. It is easy to hurt the waist and the calf muscles are too tight.
Stovepipe exercise that can be practiced at any time.
◆ Scheme A-Thinner thighs: toe movement
Tiptoe exercise can stimulate calf muscles, eliminate excess fat, thin legs and soften lines.
Aa sitting in a chair about 1/3. Put your toes on the raised platform and press your heels down as much as possible.
Ab。 Then stand on tiptoe. Push your legs. Heels as high as possible. And repeat this action quickly.
◆ Scheme B-Slim ankle: Draw a circle on the sole of the foot.
The action of drawing a circle on the sole of your foot has the effect of slimming your ankles and beautifying your legs.
Ba. Sit with your feet straight. Heels and knees together.
Bb。 Take the heel as the axis. Draw a circle slowly and forcefully to the left.
◆ Scheme C- Leg shape is more slender: legs are crossed and waist is lowered.
Stretch the muscles at the back of the knee. Strengthen the muscles here. Can make your legs longer.
California. Your feet are crossed on your knees.
Cb。 Press your upper body down until your fingertips touch the ground.
Cc Soft hands can also try to gently stick their palms to the ground.