1, lose weight and build a perfect body. Shoulders, abdomen, hips and waist are the main movements when dancing Latin dance. The energy consumed by dancing a Latin dance is equivalent to an athlete running 800 meters, so the effect of losing weight and fitness is particularly good.
2. Enhance myocardial function and improve heart tolerance.
3. Treat joint discomfort and prevent arthritis.
4. Prevent lumbar disc herniation.
5, increase lung function, improve the oxygen uptake of the lungs.
6, can enhance self-confidence and improve social skills.
7. Relax and decompress.
Basic Action Course for Beginners of Latin Dance
1, when turning, use diaphragm to guide first. For example, when doing the new york step, other parts of the body will not move, that is, the position of feet and body will remain positive, but the diaphragm will guide first.
2. Shrinking legs: when shrinking legs, stretch the foot surface, raise it, and squat inward, which is more beautiful.
3. Turn: Do a slow new york step, get stuck below, and try to stretch your upper body; Do a quick new york step, don't move on it, and try to turn the pelvis. All actions should pay attention to internal confrontation.
4, rumba: around the central axis of the body, the pelvis does a figure-eight movement and presses down, so that the top of the head does not fluctuate on a plane.
5, cha-cha: fast rumba, but also do eight-character movements around the central axis, pay attention to the surrounding.
6, samba: the inside of the sole of the foot touches the ground, doing a figure-eight upward movement, guiding with the shoulders when walking, and driving the body with torsional strength; Samba takes great steps, mainly using the push of hind legs instead of the expansion and contraction of abdomen; When making a cross, the pelvis of the non-center-of-gravity leg should be bent.