I'll tell you some improvement methods I know ~ ~
First of all, the foreign eight is the most serious problem and must be improved first! It's not only unsightly to walk, but also because < P > this will deform your legs and eventually form these problems that you are troubled by, so this must be put in the first place! Every time you walk
, remind yourself to put your feet straight, or walk along all the straight lines on the road (just like model training). When walking,
you should not relax your upper body, just like holding a breath, and feel that there is something on your head that you should try to touch (that is, holding your chest high, shoulders open, abdomen raised and buttocks raised in the legend
). Although it will be tiring, not only will your leg lines be improved after you get used to it, but your body will also look good. (My yoga teacher told me that walking in this way will be very feminine and temperament.)
The main reason for walking outside eight is that your upper body is relaxed when you walk, so that the way to relax your hips will
transfer the force to your legs, and if you wear flip-flops often, it will be difficult for you to walk outside eight! !
Then, your legs can't be together and your calf bones are bent back, which is caused by your incorrect walking posture (often kneeling or cross-legged
). In addition to practicing walking in the way mentioned above, when you are free, stand with your legs together against the wall (close to the wall), which is very tiring if you really stand, and you will sweat after standing for 1 minutes! So you don't have to take time to stand alone. It's okay.
Just stand when you can. Also, when standing, just put your legs together naturally, and don't use too much force on your knees (I don't know if you have noticed,
If you use too much force on your knees when standing, your calves will bend backwards).
Before going to bed every night, stick your legs to the wall and hang upside down for 2~3 minutes at 9 degrees (like "L" from the side).
If you stick to this for a month, you will find that your legs are not only thinner, but also much better in shape! ! (I have experienced it personally)
Finally, I suggest you practice yoga, which is very effective for plasticity! I practiced for about two months, and obviously felt that < P > my body lines became better, my meat was tight, and I looked better in clothes than before. My yoga teacher, who is over 5 years old, has a light figure, smooth and bright skin, and a very beautiful figure, and looks like he is only in his early forties.
I hope it's useful to you ~ ~ ~ ~ You can ask again if you don't understand ~ ~ ~