1. Holding the ball: Hold the ball with five fingers, tighten your fingers inward, and catch it with your palm at the moment when the ball hits the ground.
2. Trunk dribbling: Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then dribble clockwise and counterclockwise.
3. Spin the ball around the neck: Practice spinning the ball around the neck. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise.
4. Dribble with one leg: separate your feet and lower your center of gravity. Hold the ball and dribble with one side of your foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
5. Throw the ball before and after stepping on it: separate your feet and lower your center of gravity. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
6. Knee dribbling: the feet are slightly close together and the center of gravity of the body is lowered. Do dribbling exercises along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.
7. Dribble in the next eight characters: This is the application of one-legged dribbling. Dribble the ball in figure eight along your feet, instead of watching the ball, practice alternately clockwise and counterclockwise.