It takes a long time to exercise and cultivate a pleasing figure.
To be a goddess with high turnover rate, a good figure is essential.
So what parts do you need to exercise to give people a good feeling visually?
1. Arm: Tighten the arm.
Loose arms are easily noticed by others. When waving, if the meat on the big arm shakes, it will give people the impression that there is a lot of meat.
Farewell to butterfly sleeve and Flesh. Let the arm lose fat and tighten the arm muscles.
2. latissimus dorsi
Back muscles have always been a place that people tend to ignore, because people show their positive side more.
But the back muscles play a big role. Both men and women, once hunched, the temperament of the whole person will plummet. The back muscles play a role in straightening the upper body.
Seriously practicing back muscles will effectively improve the bad habits of hunchback and shoulder slipping, and make the whole person look confident and energetic, which is irreplaceable by cosmetics.
3. pectoralis major
Maybe more men choose to exercise chest muscles to make their bodies sexier.
In fact, there are many benefits for women to practice chest muscles. Exercising the chest will make the chest more straight; Exercising the chest can prevent sagging; Exercise the seam of the chest, which will make the chest more concentrated and prevent the splayed chest.
4. Abdomen
I don't know when the vest line became a must for sexy goddess.
You don't need to explain too much. Expose the vest line, and you will have a dynamic and sexy label.
5. Legs
Insist on exercising leg muscles, which will make your legs firmer and have beautiful lines.
In addition, due to physiological reasons, it is difficult for women to exercise men's muscles without drugs. So you can exercise your legs with confidence.
6. Hips
Look at Kardashian and you will know why you need sexy hips.
In addition, practicing hip muscles can effectively improve the fatigue of waist and cross.